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Gulf Cuisine
From the pearl coasts and ancient trading ports, Gulf tables carried their spices across the sea: slow-cooked Harees, Thareed that brings bread and broth together, and Machboos fragrant with spice and black loomi.
At Eeina, we keep the warmth of these dishes while reviewing their balance with a calculated glycemic index and studied portions, without touching their authenticity.
12
Gulf Recipes
Calculated
GI & Macros for each dish
✓
Approved Sources
Library
Gulf Cuisine Recipes
From Machboos and Harees to Thareed — ordered from lowest glycemic index.
9GI
dinner
روبيان مشويّ بالثوم
12GI
dinner
سمك فيليه مشويّ بالليمون والأعشاب
12GI
dinner
سمك مشويّ كامل بالفرن
13GI
dinner
سلمون مشوي بالأعشاب
27GI
snack
لبن بالنعناع
41GI
dinner
هريس قمح بـ دجاج
43GI
lunch
عرسيّة عُمانيّة بالدجاج
52GI
lunch
صالونة لحم بالخضار
56GI
breakfast
بلاليط الشعريّة بالزعفران
62GI
dinner
ثريد إماراتي بالخضار
65GI
lunch
مجبوس دجاج كويتيّ معتدل
69GI
lunch
مجبوس روبيان بحريني
Cuisine Flavors
Gulf Table Spices
Ingredients that recur in Gulf dishes — know their types and sources.
Your entire kitchen in one app
Save your favorite Gulf recipes and build a weekly plan calculated for your condition with the Eeina app.
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