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Gulf Cuisine
From the pearl coasts and ancient trading ports, Gulf tables carried their spices across the sea: slow-cooked Harees, Thareed that brings bread and broth together, and Machboos fragrant with spice and black loomi.
At Eeina, we keep the warmth of these dishes while reviewing their balance with a calculated glycemic index and studied portions, without touching their authenticity.
12
Gulf Recipes
Calculated
GI & Macros for each dish
SFDA
Specialist Review
Library
Gulf Cuisine Recipes
From Machboos and Harees to Thareed — ordered from lowest glycemic index.
0GI
dinner
سمك فيليه مشويّ بالليمون والأعشاب
0GI
dinner
روبيان مشويّ بالثوم
0GI
dinner
سمك مشويّ كامل بالفرن
22GI
dinner
سلمون مشوي بالأعشاب
27GI
snack
لبن بالنعناع
44GI
dinner
ثريد إماراتي بالخضار
47GI
dinner
هريس قمح بدجاج
50GI
lunch
عرسيّة عُمانيّة بالدجاج
55GI
lunch
صالونة لحم بالخضار
58GI
lunch
مجبوس دجاج كويتيّ معتدل
61GI
lunch
مجبوس روبيان بحريني
65GI
breakfast
بلاليط الشعريّة بالزعفران
Cuisine Flavors
Gulf Table Spices
Ingredients that recur in Gulf dishes — know their types and sources.
Your entire kitchen in one app
Save your favorite Gulf recipes and build a weekly plan calculated for your condition with the Eeina app.
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