Calculate Your Daily Calorie Requirements

TDEE + macro distribution (protein/carbohydrates/fat) for weight loss, maintenance, and muscle building. Based on the scientific Mifflin-St Jeor formula.

Your Data

Gender

Male Female

Age (years)

Weight (kg)

Height (cm)

Activity Level

Sedentary ×1.2 Desk job · little to no exercise

Lightly Active ×1.375 Walking · light exercise 1-3 days/week

Moderately Active ×1.55 Exercise 3-5 days/week

Very Active ×1.725 Heavy exercise 6-7 days/week

Enter your information and click "Calculate My Needs" to see results

Calories are only half the story

EEINA app connects your calorie requirements + GI index + macro distribution + calculated regional recipes. Everything in one plan on WhatsApp.

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Calculation is for educational purposes only. For special medical or athletic cases, consult your physician or registered dietitian.

Calculate Your Daily Calorie Requirements

Calorie Calculator

Your Data

Calories are only half the story