Low
1 · 55
Releases energy gradually. Ideal for daily meals and diabetes management. Examples: lentils, oats, dates, most vegetables.
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What is GI
Glycemic Index — Three Categories
A scale from 0 to 100 measuring how rapidly a food raises blood sugar levels after consumption. Lower is slower, higher is faster.
Medium
56 · 69
Moderate effect on blood sugar. Suitable in moderation for healthy individuals. Examples: Kabsa, basmati rice, Tamees bread.
High
70+
Raises blood sugar quickly. Highly recommended to reduce for diabetes management and weight loss. Examples: white bread, french fries, sugary drinks.
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GI values are for educational purposes. For diabetes management, consult your doctor before making nutritional changes.