EEINA sets your daily needs from your weight goal, calculates your meals from their real ingredients, then shows you the right amount and follows your progress week after week.
This meal in your day
Grilled chicken with vegetables381 kcal
About 19% of a 2,000 kcal daily need (example). Values from published recipe pages.
What EEINA does
We don't give you a generic list of restrictions. EEINA is an integrated system that understands your eating habits, calculates your meal ingredients, and guides you to the right portions.
You set your goal, and EEINA determines your daily caloric and macronutrient needs.
Personalized based on your weight, height, age, and activity level, so you aren't forced into a one-size-fits-all plan.Based on the ingredients and quantities you actually ate.
From calories and macros to glycemic index, even for home-cooked meals that aren't on standard database lists.See your day and week instead of relying on guesswork.
Every meal you log updates your balance instantly, so you know where you stand before deciding what to eat next.The three loops connect: what you eat today shapes your week, so your weight goal doesn't remain an abstract number.
A real meal from the EEINA library
One dish is enough to understand the concept: grilled chicken breasts with roasted vegetables, using the exact published values from the recipe page.
1Ingredients and quantities
Not a generic item from a pre-made list, but what actually went into the pot:
Ingredients for two servings, as cooked at home.
2Nutritional value
Calories, macros, and glycemic index—no guesswork:
Values per serving, matching the published recipe page.
3The right portion
When EEINA knows your needs, portion sizes gain meaning:
Numbers are calculated directly from the published serving value.
4Its place in your day
A meal isn't measured in isolation, but within your entire day:
381 kcal for this meal1,619 kcal remaining for the rest of the day
Example based on a 2,000 kcal daily need; your needs are calculated from your own data.
From your day to your progress
EEINA shows you what you've consumed and what's left of your daily needs, then aggregates your days into a weekly view to help you track your progress towards your goal.
See your consumed calories and macros, and what's remaining, in one clear view.
As you keep logging, your days form a weekly picture that helps you understand your pattern without judging a single day.
Because one day isn't enough to judge your progress, EEINA brings your days into context.
Today
This Week
Why trust the numbers?
We don't ask you to blindly trust a closed number. Every value has a source you can open, review, and adjust whenever you want.
Read our methodologyIs EEINA for you?
If this sounds like you, EEINA was built for you.
Before you start
From its actual ingredients and quantities, not just the dish's name. Every recipe in our library has published values that you can open and review.
Yes, this is our core strength: home and Arabic dishes are calculated from their ingredients exactly as cooked, not approximated from western equivalents.
Yes. Quantities can be adjusted to match what you actually ate, and values can be reviewed, since you know your meal best.
Your data and goal are only used to calculate your needs and track your progress, and are processed and stored in accordance with the Saudi Personal Data Protection Law (PDPL).
It's completely free to start with no credit card required: a full 14-day trial, after which you can continue with a nominal subscription.
No. EEINA helps you understand your eating habits and make clearer decisions, but it does not replace medical diagnosis or specialized therapeutic care when needed.
Try calculating your needs and logging your meals, and discover how your nutrition looks when connected to a clear goal.
Start your goal14-day free trial, no credit card required