Khalid
“I want measured Saudi recipes. I don't want a foreign diet that doesn't look like our table.”
Blood Sugar Control
A Saudi platform · Made in Makkah
Smart nutrition,
better life
Saudi heritage recipes with calculated glycemic index, meal plans tailored to your family, and daily updates on WhatsApp. Start your plan in 90 seconds.
14 days free
No credit card
Data stored in Saudi Arabia
Chicken Kabsa · GI 48
Low according to WHO classification
How We Work
Three steps to a measured meal
We ask, calculate, and deliver. Everything you need arrives on WhatsApp daily.
1
Tell us about yourself in 90 seconds
Four questions about your goals, health condition, family size, and cooking level. No sign-up required to try it.
2
We calculate recipes by glycemic index
Over a thousand scientifically calculated Saudi recipes to choose from, matching each individual's needs.
3
Your recipes arrive on WhatsApp
Weekly shopping list, today's recipe in the morning, and monthly progress report. No other app needed.
Who is EEINA for?
A whole family in one account
Each person's plan matches their condition, with a unified shopping list and meals gathered at one table.
Noura
“The family plan made cooking easier, and we all eat healthy without any struggle.”
Family Plan
Abdulrahman
“The weekly energy report showed me exactly where the calories go. I lost seven kilos.”
Weight Loss
Sara
“The pregnancy plan has calculated vitamins, and there are no forbidden foods. I feel peaceful.”
Pregnancy Plan · Soon
Our Method
Science, not guesswork.
Every recipe in EEINA is calculated according to the international FAO/WHO Glycemic Index (GI) methodology. We take authentic Saudi ingredients, calculate the GI of each ingredient, then calculate the weighted average of the full recipe.
- International GI databases · University of Sydney
- Authentic Saudi ingredients · regular review with dietitians
- Alignment with Saudi Ministry of Health guidelines
Founder's Note
We built EEINA because my father has type 2 diabetes, and I couldn't find a single app that understands our Saudi table. Today, it does.Ibrahim Khormi Founder of EEINA · Makkah
Sources & Trust
Full transparency in every number
We don't invent numbers. Every GI value, every nutritional recommendation, every health claim is backed by a scientific source you can verify. Nine references across four pillars.
Ingredient Databases
USDA FoodData Central (US Department of Agriculture) · EFSA (European Food Safety Authority) · Fineli (Finland) · Danish Food Database. For raw values per 100g.
Glycemic Index (GI/GL)
International Tables of Glycemic Index 2008 · Atkinson, Foster-Powell, Brand-Miller (University of Sydney). Global academic reference for GI values of 2500+ ingredients, with GL per serving.
Health Equations
Mifflin-St Jeor Equation for BMR and TDEE (approved by the Academy of Nutrition and Dietetics) · 2020-2025 American Dietary Guidelines for macronutrient distribution (AMDR).
Saudi Context
Saudi Food and Drug Authority (SFDA) standards for nutrition facts and 11 allergens · Saudi Ministry of Health national dietary guidelines and Vision 2030 standards.
Details of each source with direct links and version numbers are on the Full Methodology page. Scientific review: Dr. Mona Al-Harbi · SFDA-licensed dietitian.
Compliant with PDPL, the Saudi Personal Data Protection Law
Hosted in Saudi Arabia, your data never leaves the Kingdom
WhatsApp-native · One message a day · Cancel anytime
See EEINA in action
Not promises — this is what you'll actually use
The Smart Planner and Shopping List, exactly as they appear inside the app.
Smart Planner
Your weekly plan, calculated to the gram
Calories and macros — carbs, protein, fat — worked out for every day. Pick a date from the calendar and browse your meals: breakfast, lunch, dinner, with one-tap recipe swaps. And “Make Smart Meal” builds your whole day for you.
Shopping List
Straight from your plan to your cart
Every ingredient from your week's recipes is gathered automatically into one list, sorted by aisle — grains, vegetables, spices, oils. Track what you've bought and what's left, and share the list with whoever does the shopping.
Download EEINA on your device
iOS · Android · or start directly from the browser. Your daily recipes arrive on WhatsApp.
From Kitchen and Blog
Try before you subscribe
Measured GI recipes and medically reviewed nutrition articles. All free, no sign-up required.
Latest Recipes
All Recipes (9+) ←
From the Blog
All Articles (6+) ←Diabetes · 8 mins
What is the Glycemic Index (GI)? Simple explanation for beginners
Complete guide to understanding GI and GL, how to use them to choose your food, and why numbers matter more than “forbidden/allowed”.
Read Article ←
Ramadan · 6 mins
Fasting with Diabetes in Ramadan: When to consult your doctor?
Saudi Diabetes Medical Association guidelines + medication schedules + danger signs — reviewed by Dr. Mona Al-Harbi.
Read Article ←
Weight Loss · 5 mins
7 Common Weight Loss Myths No One Told You
“Carbs make you fat”, “Eating after 7 PM stores fat” — we debunk seven common myths with evidence from EFSA and WHO.
Read Article ←
Start your plan today.
Fourteen days free, no credit card required.
Ninety seconds to register. Start immediately, and notice the difference in tomorrow's meal.
Information is for educational purposes only. EEINA is not a substitute for professional medical advice.