Ramadan gathers the table.
EEINA calculates your meals.
Iftar and Suhoor meals calculated by Glycemic Index, timing integrated with the Saudi Imsakiya, and plans designed for the whole family. Diabetes-first and family-centric.
Low Glycemic Index Iftar & Suhoor
Deliberately designed meals that stabilize blood sugar levels between Iftar and Suhoor, preventing mid-evening energy crashes.
Iftar
- 3 dates with milk
- Lentil soup
- Baked beef samosa (2 pieces)
- Fattoush salad
- Chicken Kabsa (Main dish)
Suhoor
- Oatmeal with milk and cinnamon
- Boiled eggs (2 pieces)
- Quraysh cheese with cucumber
- Tamees bread (half loaf)
- Laban (unsweetened)
Integrated with the Saudi Imsakiya. EEINA schedules notifications (Iftar reminder, Suhoor reminder, Imsak warning) according to your specific Saudi city and location. Simply select your city once, and the rest is handled automatically all month.
Healthy fasting starts with a calculated meal
Breaking your fast with rapid GI foods spikes blood sugar rapidly, causing fatigue and late-evening hunger during Taraweeh prayers. Meals calculated by Glycemic Index release energy gradually, offering prolonged satiety and blood sugar stability.
- Low GI Iftar prevents the sudden energy crash an hour after eating
- Suhoor with oats and protein keeps you sated until Maghrib
- All meals are authentically Saudi · No foreign diets
- Family-centric plans · Up to 6 members with differing conditions
Start Ramadan Plan
at special rate of SAR 39
Calculated meals, city-accurate timing integrated with the Saudi Imsakiya, and prioritised WhatsApp support all month long. Rate includes 15% VAT.
Information is for educational purposes only. For diabetics and complex health conditions, consult your doctor before fasting.