Shakshuka image
Breakfast
Shakshuka Eggs
Diabetes Campaign 2026 · For type 2 patients & their families
Diabetes doesn't bar you
from the family table.
Authentic Saudi recipes, calculated by Glycemic Index according to FAO/WHO guidelines. Kabsa, Lentil Soup, Shakshuka — all with clear GI numbers.
Our Method
How we calculate GI for each recipe
We take each ingredient in a recipe, cross-reference its GI from the University of Sydney database, and calculate a weighted average based on amounts. The result: a single, clear GI value for the complete meal.
Every value is fully verifiable. If you ever doubt a number, we explain where it originated — because transparency is your right, not a privilege.
Read Complete Method
Visual Method
GI calculation methodology for complete recipes from individual ingredients.
Infographic showing: Ingredients → individual GI → weighted average
Infographic showing: Ingredients → individual GI → weighted average
Sample Full Day Plan
A typical day for type 2 diabetes management
Three authentic Saudi meals, all with low Glycemic Index (below 55 according to WHO guidelines).
Chicken Kabsa image
Lunch
Chicken Kabsa
Lentil Stew image
Dinner
Lentil Stew
Important Medical Notice. These recipes and GI values are for educational purposes only. Every case of diabetes is unique. Do not change your treatment, medication, or medical diet before consulting your physician. EEINA is a supportive tool, not a substitute for clinical management.
GI Database from University of Sydney
International FAO / WHO guidelines
100% PDPL compliant · Hosted in Saudi Arabia
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If EEINA's plan supports you, continue. If not, the trial ends automatically with absolutely no charge.
Information is for educational purposes only. EEINA is not a substitute for specialized medical consultation for diabetes management.