Tell us about yourself.
Your age, height, weight, goals, and allergies. No convoluted medical forms. No long setups.
Without convoluted medical questions. Your plan in 90 seconds. Built for our people, not tourists.
Your age, height, weight, goals, and allergies. No convoluted medical forms. No long setups.
Recipes with calculated GI + calories, SFDA-coded allergens, and a smart shopping list.
Your plan learns what you like and adjusts silently every week. No annoying notifications.
A monthly Arabic PDF. Print it, bring it to your doctor visit. Tracks GI, macros, and compliance.
After the quiz, you get a calculated plan and a ready shopping list — here's how they look inside the app.
Calories and macros — carbs, protein, fat — worked out for every day. Pick a date from the calendar and browse your meals: breakfast, lunch, dinner, with one-tap recipe swaps. And “Make Smart Meal” builds your whole day for you.
Every ingredient from your week's recipes is gathered automatically into one list, sorted by aisle — grains, vegetables, spices, oils. Track what you've bought and what's left, and share the list with whoever does the shopping.
Message us on WhatsApp, we reply in 2 hours.
Start for free. No credit card required.
Information is for educational purposes only. EEINA is not a substitute for specialized medical consultation.