How EEINA works

Your goal is clear. Your food stays yours.

EEINA sets your daily target, reads your meals the way you actually eat them, then helps you pick the right portion and follow your progress week after week.

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The math starts from your plate, not a ready-made list.

Most apps store standard dishes and estimate from them, but kabsa, jareesh and margoog cannot be squeezed into one generic number. So EEINA reads your meal from its ingredients and home measures, and your numbers land closer to what you actually eat.

How EEINA reads kabsa
Long-grain basmati rice Chicken Loomi (dried lime) Kabsa spices
ingredient by ingredient, with amounts
430 kcal per serving plus protein, carbs, fat, and the glycemic index
Your journey in the app

From goal to progress, in four steps.

The screens below are the app as it is: a real account and a real logged day.

  1. Set your goal

    EEINA starts with you: your body, your routine, and what you want to reach, then sets one clear daily target.

    • Daily calories plus protein, carb and fat targets
    • One number instead of scattered stats
    EEINA daily dashboard with the calorie target and progress ring

  2. Log your meal

    In your own words and home measures: a cup of rice, a spoon of ghee, a date. Or pick a ready dish from a library of calculated recipes.

    • Food names the way you say them at home
    • No kitchen scale needed
    Meal logging screen in EEINA with home measures

  3. Know the right amount

    Every dish comes with its numbers and its place in your day, so you decide calmly: a full serving, half of it, or a lighter dinner.

    • See what is on the plate before you serve
    • Suggestions that fit what is left of your day
    EEINA kitchen: Arabic recipes, each with its calories and GI

  4. Watch your progress

    Every fully logged day draws its ring in your diary, and the week gathers into one picture that tells you when to hold steady and when to adjust.

    • Your whole week on one screen
    • If your weight or goal changes, update your details and the target is recalculated
    EEINA diary screen with the week rings and the day summary

One meal, four layers.

Take the same kabsa and go down layer by layer, from calories to glycemic index.

EEINA chicken kabsa plate EEINA chicken kabsa, four servings

The number everyone knows

430kcal per serving

The dish makes four servings, and each serving has its own count.

About 22% of a 2,000-kcal reference day

The values above come from the published recipe page, calculated with our methodology. Read the full methodology, or try it yourself with the calorie calculator and the GI calculator.

How much of your day does one meal take?

A number on its own says little until you see it against your target, so try the portion sizes and watch the rest of your day shift.

Chicken kabsa in your day Daily target: 1,457 kcal
Leaves you 1,027 kcal

An illustrative example, and your own target is calculated from your details: log the portion you actually ate, and the rest recalculates automatically.

Clear progress, week after week.

One off-target day does not undo your week. Your diary collects your days ring by ring, shows where you held steady and where you needed slack, and walks you into next week with a clearer call.

  • A ring completes for every day you log
  • A daily summary in calories and macros, exactly as you logged them
  • Quiet tracking, with no nagging notifications
EEINA diary on desktop: the week rings and each day's summary

Reach your goal on calculated food.

4,000+ Arabic recipes calculated from their ingredients, from lamb mandi to balaleet: pick what fits your day and keep the table you love.

Lamb mandi with basmati rice Lamb mandi with basmati 520 kcalGI 58 Herb-grilled salmon Herb-grilled salmon 320 kcalGI 22 Okra and lamb stew Okra and lamb stew 270 kcalGI 25 Saffron balaleet Saffron balaleet 430 kcalGI 65 Light fattoush salad Light fattoush 160 kcalGI 24

Every card opens the full recipe with its ingredients and numbers, and the whole library lives on the recipes page.

Three tools that carry your day.

Once your goal is clear, daily thinking gets lighter: recipes, the weekly plan and the shopping list all work from your own meals.

  • A kitchen of calculated recipes

    Arabic dishes that suit your goal, each with its numbers, ready to log in one tap.

  • A plan that arranges your week

    Lay your meals across the week in advance, and the nightly what-are-we-cooking question is already answered.

  • A shopping list that writes itself

    Your week's ingredients gather into one grouped list, on your phone at the store.

EEINA kitchen on desktop: Arabic recipes with their numbers The meal plan in EEINA: the week's meals laid across the days The shopping list in EEINA, grouped by aisle with a progress bar

Where do your numbers come from?

We calculate from the actual ingredients and amounts, not from generic dish averages.

We give every number three editorial reads before it is published.

We label every value with its confidence level, so you can tell rich data from estimates.

And we keep your data protected under Saudi Arabia's Personal Data Protection Law (PDPL).

The full detail is in the methodology and the privacy policy.

Start with one goal.

You get fourteen days free with every feature open. Log your first meal today, and give yourself two weeks to watch your days come into focus.

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WhatsApp support

Questions?

Message us on WhatsApp — we reply within two hours.

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Your food stays your food. Your progress gets clearer.

The Free Plan needs no card, and Smart Life comes with a free trial week.

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Information is for educational purposes only. EEINA is not a substitute for specialized medical consultation.