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Healthy Fats: From Old Enemy to New Ally
Healthy fats explained scientifically · Their four types · Best Saudi sources · Fat budget calculator · Cooking oils and smoke points · Omega balance.
Type 2 Diabetes: Your Complete Guide to Blood Sugar Control
Type 2 diabetes affects one in five Saudi adults. HbA1c calculator to average glucose, target values.
Six Light Desserts Your Sweet Tooth Will Love
Low-calorie Saudi desserts · Six recipes (Muhallabiya, Kunafa, Stuffed Dates, Flourless Cake) · Smart sugar substitutes · Sugar-to-substitute converter.
When You Truly Need a Nutritionist
The role of a nutritionist in your life · When you need one, how to choose one certified by SCFHS or SFDA.
Blood Pressure: Less Salt, More Vitality
Blood Pressure Between Salt and Wellness · A visual encyclopedia on systolic, diastolic, pulse pressure, how to read your monitor, hidden sodium in Saudi food.
Fatty Liver: The Silent Guest in One in Five Saudis
Metabolic dysfunction-associated steatotic liver disease (MASLD) · A silent guest in one in five Saudis.
Gout: When Your Big Toe Pays the Price for Kabsa
Gout, the disease of Kabsa and red meat · 5% of Saudi adults · Uric acid, crystals, uric acid checker, purine foods, and a 12-week protocol. Reviewed per ACR 2024.
Insulin Resistance: When the Body Stops Listening
Insulin resistance before diabetes · Visual guide on how the body stops listening to insulin, warning signs, HOMA-IR test, insulin-sensitizing foods.
Osteoporosis: When Bones Fracture Before the Fall
Osteoporosis · 40% of Saudi women over 50 · FRAX & DEXA scans, Calcium & Vitamin D, Medications & 12-week Protocol. Reviewed per IOF 2024.
PCOS: When the Feminine Balance is Disrupted
Polycystic Ovary Syndrome (PCOS) · Affects 1 in 5 Saudi women · Rotterdam criteria, tests, foods, and a 12-week plan. Based on ESHRE 2024 guidelines.
Thyroid: When the Regulator Fails
Thyroid Hypo & Hyperthyroidism · 1 in 5 Saudis Affected · TSH, Hashimoto, Graves, Supporting Foods & a 12-Week Plan. Reviewed per ATA 2024.
Cholesterol: Friend or Foe
Cholesterol: Friend or Foe · Visual guide on LDL, HDL, and Triglycerides, how to read your lab test results, foods that lower and raise cholesterol.