Chicken Kabsa with Tomato
Approved Sources
64Medium GI
Photography: EEINA Studio
Dinner · Gulf Cuisine

Chicken Kabsa with Tomato

Chicken kabsa with tomato differs from the clear-broth kabsa in carrying a mild sour note from tomato paste and fresh tomatoes. Loomi anchors the Khaleeji signature, and the rice absorbs all the flavors in one pot.

Total Time
60 min
Servings
4
Calories
984
Protein
75 g
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The Story Behind This Recipe

Kabsa varies from one region to another in the Gulf, and the Saudi version is characterized by the sweetness of tomato and the moderation of warm spices.

Preparation Steps

  1. Heat the fats

    Heat the butter and oil in a thick pot over medium heat.

  2. Sauté the onion

    Add the onion and hot pepper and stir for 5 minutes.

  3. Brown the chicken

    Add the chicken, loomi, and kabsa spices and stir for 3 minutes.

  4. Add the tomato

    Add the tomato and tomato paste while stirring, then add the salt and stir the ingredients.

  5. Add the rice

    Add the soaked rice and pour in the chicken broth and leave the mixture until it boils.

  6. Cook the kabsa

    Cover the pot and lower the heat and leave the kabsa for 25 minutes until the rice is done.

  7. Serve

    Place the kabsa in the serving dish and garnish it with toasted nuts and kabsa sauce as desired.

Blood Sugar Impact

The glycemic index (GI) measures how quickly a food raises blood sugar, while the glycemic load (GL) measures how much a full serving raises it. Together they give the complete picture.

Glycemic Index

GI
64 Medium

A low value (≤55) means a gradual rise in blood sugar — the most suitable range for diabetes and insulin resistance.

Glycemic Load

GL
54 High

Glycemic load reflects the impact of the full serving. To lower it: take half a serving, or pair the recipe with a source of protein and fiber.

Nutritional Information

Per ServingMakes 4 servings · one serving is about 640 g of raw ingredients
  • Calories984 kcal49%of Daily Value*
  • Protein75 g150%of Daily Value*
  • Carbohydrates86 g31%of Daily Value*
  • Fat35 g45%of Daily Value*
  • Fiber2 g7%of Daily Value*
  • Sodium2203 mg96%of Daily Value*

* Percent Daily Values are based on a 2,000-calorie diet per FDA food-label reference values — your daily needs may be higher or lower. Values are derived from the recipe's ingredients via the USDA database.

Troubleshooting

The most common problems when preparing Chicken Kabsa with Tomato, and how to fix them:

The rice is raw in the middle

Add a quarter cup of boiling water and cover the pot for 10 minutes.

The loomi is too bitter

Remove the piece from the pot after 15 minutes of cooking.

Storage and Make-Ahead

Refrigerator (4 degrees)

Keeps for 3 days; reheat with steam or in the microwave.

Tested Ingredient Substitutions

Original IngredientTested SubstituteRatioFlavor Difference
LoomiGround dried lemon1 piece = 1 teaspoonAdd it in the last stage.
ChickenLamb or veal1:1Add 30 minutes more cooking time.
EEINA Nutrition Tip

Soak the rice for half an hour before cooking so it helps it absorb the broth evenly.

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Frequently Asked Questions

What is the substitute if we cannot find loomi?
We replace it with a teaspoon of dried lemon juice, or we skip it and add a pinch of extra spices.
Do we cook the kabsa in a pressure cooker?
It works; we lower the broth water by one cup and reduce the cooking time to 12 minutes.
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