EEINA Recipe Library

Your Favorite Recipes, Calculated for Your Day.

Authentic Saudi and Gulf dishes with an estimated glycemic index, transparent calories, and honest spices. Search, filter by meal or time, and cook with confidence.

Hijazi Hamour Sayadiyah with brown rice in a serving dish
Hijazi Hamour Sayadiyah, 410 calories per serving
Ful Medames with Tahini for a legume breakfast Arugula Salad with Pomegranate and Walnuts
Daily summary card in the EEINA app: a planned day with calorie, protein, carbohydrate, and fat goals
Real screen from the EEINA app

Ready Paths

Shortcut your way to your meal.

EEINA Selection

Editorial Picks.

Chosen for clear values and everyday balance.

Grilled Chicken Breasts with Vegetables في صينية فرن

Grilled Chicken Breasts with Vegetables

A dish combining protein and vegetables in a clear serving, perfect for a daily lunch cooked in one pan.

٣٨١ سعرة لكل حصةGI تقديري ١٩ (منخفض جداً)٤٠ دقيقة

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Layered Mediterranean Salad with Yogurt and Cucumber Dressing

Layered Mediterranean Salad with Yogurt and Cucumber Dressing

A vegetarian layered Mediterranean salad with chickpeas and feta, no cooking required.

٢٠ دقيقة٢٩٢ سعرة لكل حصةGI تقديري ٢٣ (منخفض جداً)

 Egg Shakshuka with Tomatoes

Egg Shakshuka with Tomatoes

A breakfast ready in 15 minutes with clear ingredients.

١٥ دقيقة٣٨١ سعرة لكل حصةGI تقديري ١٢ (منخفض جداً)

 Lentil and Bulgur Mujaddara

Lentil and Bulgur Mujaddara

A satisfying Levantine legume dish with an estimated low glycemic index.

٤٥ دقيقة٤٨٨ سعرة لكل حصةGI تقديري ٣٤ (منخفض)

 Grilled Salmon with Herbs

Grilled Salmon with Herbs

A protein-packed dinner ready in under half an hour.

٢٧ دقيقة٤٧٣ سعرة لكل حصةGI تقديري ١٣ (منخفض جداً)

Decision of the Day

Choose what fits your day.

Busy day?

Start with recipes that are ready in twenty minutes or less, with short ingredients and limited steps.

Quick Recipes

Want a lighter meal?

Filter recipes where a serving does not exceed 300 calories. You will find full nutritional values inside each recipe before cooking.

Lighter Servings

Watching carbohydrates?

Sort your choices by the estimated glycemic index, and read our calculation methodology before relying on it.

Estimated Low GI Recipes

By Meal

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Full Library

All recipes, with transparent values.

4,000+ Calculated Recipes لكل حصة. تعرض هذه الصفحة أول ١٨ وصفة، وتصل إلى البقية بالبحث أو من صفحات المكتبة.

367 recipes in the library

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Our Method

Why are EEINA recipes different?

  • List of ingredients with specific quantities as they appear on the recipe page

    Clear ingredients and quantities

    Every recipe lists ingredients in specific units, so you know what goes into your dish before you start.

  • Serving scaling table on the recipe page, from a single serving to six servings

    Specific and adjustable servings

    Values are calculated for a stated serving, and you can adjust its size in the app to see the numbers update.

  • Daily balance card in the EEINA app with calories, protein, carbohydrates, and fats

    Calculated calories and nutritional values

    Calories and macros are calculated directly from the ingredients, not from generic dish estimates.

  • Glycemic Index and Glycemic Load meters as they appear on the recipe page

    Estimated Glycemic Index with clear methodology

    We provide an estimated Glycemic Index, and explain our calculation method and its limits on our methodology page.

Actual values may vary based on brand, exact quantities, substitutions, portion size, and cooking method. Read our full calculation method.

From Recipe to Your Day.

Once you pick a recipe, add it to your day in EEINA to see how it fits your daily goals, and adjust the serving if needed.

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