Label reading

The New Sugar Tax: Read Your Can in Grams

Since 1 January 2026, the tax on sweetened drinks in Saudi Arabia is no longer a share of the can's price. It is calculated on the sugar inside. That shift hands you a simple tool: one number on the label tells you which tier your drink falls into, and what it adds to your day.

9 minute read Published September 25, 2026 Reviewed by: EEINA team
Scroll down ↓
00The shift

The state now measures drinks in grams. Learn the same measure, and the shelf becomes readable.

Before 2026 every sweetened drink paid the same rate whatever its sugar, so the price told you nothing about sweetness. Today the tax rises with sugar: the lowest-sugar drinks pay nothing, the highest pay most. The same idea helps you at the shelf: look at grams of sugar per 100 ml and you know where your drink stands.

4 tiers

by grams of sugar per 100 ml, instead of a flat share of the retail price.

8 g

per 100 ml is where the top tier starts: about 26 g in a 330 ml can.

25 g

a comfortable ceiling for the whole day of free sugars per the World Health Organization, about six teaspoons.

You don't need to memorise the tiers. Remember one number: grams of sugar per 100 ml.

What changed on 1 January 2026

Saudi Arabia has taxed soft drinks since 2017, later extending a 50% excise to sweetened beverages generally. From 1 January 2026 the method changed: the tax is no longer a share of the price but an amount per litre set by the total sugar in each 100 ml.[1]

The system covers every form of sweetened beverage: ready-to-drink, concentrates, powders, gels and the extracts drinks are made from.[2] In other words, a sweetened juice carton and the powder sachet you stir into water follow the same logic.

The four tiers in numbers

These are the tiers as published by the Zakat, Tax and Customs Authority and reported by EY.[1] We added an "in a 330 ml can" column, because that's what you actually hold, and a comparison with the daily ceiling the World Health Organization recommends.[4]

TierSugar per 100 mlIn a 330 ml canTax per litreShare of your 25 g day
1. Artificial sweeteners onlyNo added sugar0 g added sugarSAR 0None from sugar
2. Low sugarUnder 5 gUnder 16.5 gSAR 0Up to about two thirds
3. Medium sugar5 to 7.99 g16.5 to 26.4 gSAR 0.79Two thirds to the full ceiling
4. High sugar8 g or more26.4 g or moreSAR 1.09The full ceiling or more

The fifth column matters most. One can from tier four uses up your whole day's sugar ceiling before you've eaten anything. The tax itself is small per can (about SAR 0.36 for a 330 ml can in the top tier), so don't wait for the price to decide for you. The number your body cares about is grams, not halalas.

How to read your can in ten seconds

Turn the can over and find the "sugars" line in the "per 100 ml" column of the nutrition table. That number alone tells you the tier. Then work out the whole pack in one step:

The formula: sugar per 100 ml × pack size in ml ÷ 100 = sugar in the whole pack. Roughly every 4 grams is one teaspoon of sugar.
  1. Hypothetical example: a drink labelled 10 g per 100 ml, in a 330 ml can.
  2. 10 × 330 ÷ 100 = 33 grams in the can.
  3. 33 ÷ 4 ≈ eight teaspoons, more than the 25 g daily ceiling in one can.

Watch the pack size, not just the number. A 500 ml bottle of a "medium sugar" drink (7 g per 100 ml) holds 35 grams, more than a 330 ml can of a sweeter one. The tier describes sugar concentration; your body deals with the amount you actually drink.

"Zero" drinks: tax-free, but are they the answer?

A drink sweetened only with artificial sweeteners falls into tier one with no tax.[1] That doesn't make it a healthy everyday choice. In 2023 the World Health Organization recommended against relying on non-sugar sweeteners to control body weight or reduce the risk of chronic disease; the recommendation does not cover people with existing diabetes.[5]

In practice: a "zero" drink beats a high-sugar one if that's the only alternative, but it isn't a substitute for water. The longer goal is a palate used to less sweetness, not sweetness moved from sugar to a sweetener. More in our guide to artificial sweeteners and stevia.

Juices and flavoured milk: the tax isn't the only judge

The World Health Organization counts the sugar naturally present in fruit juices as "free sugars" within the daily ceiling, even with nothing added.[4] So don't judge a drink by whether it's taxed or exempt; judge it by the grams of sugar on the label. A "100% natural" juice can carry nearly as much sugar as a soft drink.

The same rule applies to flavoured milk, canned coffee and iced-tea drinks: read the sugars line per 100 ml, multiply by the pack size, and compare with 25 grams.

Did the tax change what we drink?

Saudi Arabia's first tax in 2017 has been studied. An analysis of purchase data found annual purchases of soft drinks fell about 41%, and of energy drinks about 58%, in 2018 compared with 2016.[3] Even so, sweetened drinks remain part of most adults' week: a national survey found about 71% of participants drank a sweetened beverage at least once a week.[6]

The new tiers add an incentive for manufacturers: bring sugar under 5 grams per 100 ml and the tax disappears. So in the coming months you may notice "less sugar" recipes of drinks you know. Read the new number rather than trusting the word "new" on the front.

The five-gram rule: your everyday choice

  • Water first. Zero sugar, zero tax, zero thinking. Sparkling water with a squeeze of lemon handles the fizz craving.
  • If you choose a sweetened drink, keep it under 5 g per 100 ml. That's the exempt tier's own limit, and it keeps a 330 ml can under two thirds of your daily ceiling.
  • Tier four is for occasions, not every day. 8 g or more means one can uses your whole day's ceiling.
  • The small pack is a smart choice. 250 ml instead of 500 ml halves the sugar without feeling deprived.
  • Cut sweetness gradually. Your palate adapts to less sweetness within weeks; details in our hidden sugar guide.
Note: this content is educational and does not replace advice from a doctor or dietitian, especially for anyone with diabetes or a condition that needs a specific diet. Tax figures are as published at the time of writing; the official reference is the Zakat, Tax and Customs Authority.

Frequently asked questions

When did Saudi Arabia's new sugar tax start?
On 1 January 2026, replacing the previous excise of 50% of a sweetened drink's retail price.
What are the four tiers?
Tier one is drinks sweetened only with artificial sweeteners; tier two is under 5 g of sugar per 100 ml; tier three is 5 to 7.99 g; tier four is 8 g or more. Tiers one and two pay no tax, tier three pays SAR 0.79 per litre and tier four SAR 1.09 per litre.
How do I know my drink's tier?
Read the sugars line in the per 100 ml column of the label. Under 5 grams is the exempt tier; 8 grams or more is the top tier.
Are "zero" drinks healthy because they're exempt?
The exemption is fiscal, not a health verdict. The World Health Organization does not recommend non-sugar sweeteners for weight control, and water remains the best everyday choice.
How many grams of sugar suit my day?
The World Health Organization recommends keeping free sugars under 10% of your daily energy, ideally under 5%, about 25 grams. One tier-four can reaches or exceeds that number.

Your next step with EEINA

EEINA verified content
Built on published sources (World Health Organization · EY · peer-reviewed Saudi studies) and reviewed under our editorial policy

Sources

  1. Saudi Arabia to implement new excise tax method for sweetened beverages (four tiers, SAR per litre, from 1 January 2026). EY Tax News, 2025
  2. Saudi Arabia links sweetened beverage tax to sugar content — scope covers ready-to-drink, concentrates, powders, gels and extracts. Arab News, 30 Dec 2025
  3. Alsukait R. et al. Impact of Saudi Arabia's Sugary Drink Tax on Prices and Purchases. Current Developments in Nutrition 2019. PMC6574539
  4. WHO Guideline: Sugars Intake for Adults and Children. NCBI Bookshelf (NBK285525)
  5. WHO advises not to use non-sugar sweeteners for weight control in newly released guideline (15 May 2023). World Health Organization
  6. Determinants of Sugar-Sweetened Beverage Consumption Among Saudi Adults: Nationally Representative Survey. Frontiers in Nutrition 2022 (PMC8981208)

Grams you can read,
a day you can count

Log what you drink and eat in EEINA and see your whole day in numbers, with calculated recipes that serve your goal.

Free forever · No credit card required · Cancel anytime

Free guide: 10 filling, low-calorie recipes Calories and Glycemic Index calculated per serving — enter your email and the download starts. Get it