Free PDF Guide
Ten filling recipes, low in calories, with calculated numbers.
The number one reason diets fail is hunger. We've gathered ten dishes from our Arabic kitchen that satisfy on fewer calories — and every recipe carries two numbers calculated straight from its ingredients: calories per serving, and its Glycemic Index.
- Full ingredients and method for every recipe, ready to print
- Calories and Glycemic Index for every serving — no guesswork
- No bank card, no obligation — just your email
What's inside the guide
- Lentil Soup with Cumin271 cal · GI 26
- Shakshuka (Eggs in Tomato Sauce)381 cal
- Quinoa Salad with Avocado635 cal
- Herb-Grilled Salmon473 cal
- Light Lebanese Fattoush283 cal
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