Alexandrian Singari Fish (Samak Singari)
Approved Sources
5Very Low GI
Photography: EEINA Studio
Lunch · Egyptian Cuisine · Alexandrian

Alexandrian Singari Fish (Samak Singari)

Alexandrian Singari Fish (Samak Singari)

Total Time
45 min
Servings
4
Calories
322
Protein
44 g
Save to My Plan WhatsApp

The Story Behind This Recipe

We prepare singari fish the way it is made along the Alexandria corniche, where the fish is opened from its back and stuffed with a green mixture of garlic, cilantro, and dill before it is grilled until its surface browns.

It is a coastal dish in which we treat fresh fish with the lightest touch, for the aromatic mixture and high heat alone create the flavor for which the seaside tables of Egypt are known.

Preparation Steps

  1. Butterflying and cleaning

    Open the fish from its back rather than its belly and butterfly it open like a book while keeping the skin attached, then remove the backbone, wash it, and dry it well, for opening from the back is what sets the singari apart and lets the mixture touch all of the flesh.

  2. The green mixture

    Pound the garlic with the cilantro, dill, parsley, and green pepper, then add the cumin, paprika, black pepper, salt, lemon juice, oil, and vinegar until it comes together into an aromatic green paste.

  3. Seasoning

    Coat the fish with the mixture inside and out and pack it into the slits, then leave it to absorb the flavor for about twenty minutes in a cool place.

  4. Grilling

    Arrange the fish in a greased tray and grill it in an oven preheated to 220 degrees Celsius for about twenty minutes until the flesh is cooked through and the surface browns, for the flesh flakes easily when pierced with a fork once done.

  5. Serving

    Sprinkle fresh lemon juice over it and serve it hot, for the heat and lemon together bring out the aroma of the Alexandrian mixture.

Blood Sugar Impact

The glycemic index (GI) measures how quickly a food raises blood sugar, while the glycemic load (GL) measures how much a full serving raises it. Together they give the complete picture.

Glycemic Index

GI
5 Low

A low value (≤55) means a gradual rise in blood sugar — the most suitable range for diabetes and insulin resistance.

Glycemic Load

GL
0 Low

Glycemic load reflects the impact of the full serving. To lower it: take half a serving, or pair the recipe with a source of protein and fiber.

Nutritional Information

Per ServingMakes 4 servings · one serving is about 290 g of raw ingredients
  • Calories322 kcal16%of Daily Value*
  • Protein44 g88%of Daily Value*
  • Carbohydrates10 g4%of Daily Value*
  • Fat11 g14%of Daily Value*
  • Fiber2 g7%of Daily Value*
  • Sodium453 mg20%of Daily Value*
  • Potassium1372 mg29%of Daily Value*
  • Phosphorus418 mg33%of Daily Value*

* Percent Daily Values are based on a 2,000-calorie diet per FDA food-label reference values — your daily needs may be higher or lower. Values are derived from the recipe's ingredients via the USDA database.

Troubleshooting

The most common problems when preparing Alexandrian Singari Fish (Samak Singari), and how to fix them:

The flesh is dry after grilling

Shorten the oven time and watch the color, for fish cooks quickly and dries out if left longer than needed.

The surface is pale and will not brown

Move the tray to the top rack for the last five minutes or turn on the top broiler until the surface takes on color.

The filling falls out when butterflying

Cut shallow slits in the flesh and rub the mixture into them, for the slits hold the mixture and carry it deep into the flesh.

Storage and Make-Ahead

Refrigerator

Keep it covered in the refrigerator for up to two days, and reheat it gently in the oven so it does not dry out.

No freezing

We do not recommend freezing it cooked; it is better to freeze the fish raw and seasoned and grill it fresh.

Tested Ingredient Substitutions

Original IngredientTested SubstituteRatioFlavor Difference
tilapiagrey mulletsame weight, 900 gGrey mullet is a little richer and its sea flavor more pronounced
dillextra cilantrosame weightThe flavor moves closer to cilantro alone, without the aroma of dill
hot green pepperbell peppersame weight, 15 gThe dish becomes non-spicy and suits children
lemon juicediluted white vinegarhalf the amountThe acidity stays close, with a slightly sharper flavor

How Much Does It Make? Scaling Guide

IngredientHalf the amountAmount (base)Double
Whole fish450 g900 g1800 g
Garlic15 g30 g60 g
Lemon juice45 ml90 ml180 ml
Fresh cilantro20 g40 g80 g
Ground cumin2 g4 g8 g
Paprika1.5 g3 g6 g
EEINA Nutrition Tip

Dry the fish well before seasoning and grill it over high heat, for a dry surface and strong heat give a browned face instead of pale, poached flesh.

Add This Recipe to Your Plan

The EEINA app saves your favorite recipes, calculates them from their real ingredients, and shows your daily numbers toward your goal. Try it free now.

Frequently Asked Questions

Why is the fish opened from the back?
We open it from the back so it butterflies open like a book and the green mixture reaches all of its flesh, and this is the origin of the name singari.
Which fish suits this method?
We use tilapia, grey mullet, or sea bream, all medium fish that stand up to grilling and carry the filling well.
Can it be grilled over charcoal?
Yes, grill it on a rack over gentle embers until the flesh is cooked, so it takes on a smoky flavor that suits the coastal dish.
Ready to start?2 minutes
Start your goal