Baked Rice Pudding with Egg
Approved Sources
64Medium GI
Photography: EEINA Studio
dessert · Arabic Cuisine

Baked Rice Pudding with Egg

Baked rice pudding with a velvety texture and light egg flavor, baked until a golden crust forms on top. The baked version differs from the traditional one in the sweetness of the starch and the oven crust, and is served cold.

Total Time
65 min
Servings
3
Calories
570
Protein
13 g
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The Story Behind This Recipe

The Ottomans brought rice pudding to the Levant and Egypt, then the people of Aleppo developed it by adding egg and an oven crust instead of the stove, so the baked version became the hospitality dessert for holidays.

Preparation Steps

  1. Boil the rice

    Boil the rice and water in a pot until the rice is fully cooked, then leave the water and rice to cool for 15 minutes.

  2. Mix the egg and sugar

    In another pot, mix the egg and sugar well, then add the milk, and mix again.

  3. Add the rice

    Then add the boiled rice to them.

  4. Cook the mixture

    Place the ingredients on the heat until the mixture begins to boil, then add the cornstarch and stir the mixture until it thickens.

  5. Baking and serving

    Pour the mixture into small molds and bake them in the oven until they brown at 200°C, then serve them after garnishing as desired.

Blood Sugar Impact

The glycemic index (GI) measures how quickly a food raises blood sugar, while the glycemic load (GL) measures how much a full serving raises it. Together they give the complete picture.

Glycemic Index

GI
64 Medium

A low value (≤55) means a gradual rise in blood sugar — the most suitable range for diabetes and insulin resistance.

Glycemic Load

GL
65 High

Glycemic load reflects the impact of the full serving. To lower it: take half a serving, or pair the recipe with a source of protein and fiber.

Nutritional Information

Per ServingMakes 3 servings · one serving is about 440 g of raw ingredients
  • Calories570 kcal28%of Daily Value*
  • Protein13 g26%of Daily Value*
  • Carbohydrates102 g37%of Daily Value*
  • Fat12 g15%of Daily Value*
  • Fiber0 g0%of Daily Value*
  • Sodium170 mg7%of Daily Value*
  • Potassium484 mg10%of Daily Value*
  • Phosphorus334 mg27%of Daily Value*

* Percent Daily Values are based on a 2,000-calorie diet per FDA food-label reference values — your daily needs may be higher or lower. Values are derived from the recipe's ingredients via the USDA database.

Troubleshooting

The most common problems when preparing Baked Rice Pudding with Egg, and how to fix them:

The crust burned before the inside cooked

Cover the top with aluminum foil in the last five minutes of baking.

The mixture is watery after baking

Raise the amount of cornstarch by one tablespoon, and make sure to cook the mixture on the heat until it thickens before pouring it into the molds.

Storage and Make-Ahead

Refrigerator (4°C)

For 3 days covered with plastic wrap, and serve it cold directly.

Tested Ingredient Substitutions

Original IngredientTested SubstituteRatioFlavor Difference
CornstarchCorn flour1:1It gives the same consistency with a slightly deeper flavor.
Full-fat milkSkim milk1:1It lowers the fat, but the crust becomes less crisp.
EEINA Nutrition Tip

Stir the mixture over low heat before baking to avoid cornstarch clumping, and leave the molds to cool completely before taking them out of the oven so the crust sets and does not crumble.

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Frequently Asked Questions

Can the egg be omitted?
Yes, but the consistency becomes less firm, and we add an extra tablespoon of cornstarch to adjust it.
Why do we cool the mixture before baking?
So the cornstarch settles and the flavor sets, forming a homogeneous crust on top.
Does low-fat milk work?
Yes, but the consistency is lighter and the crust flavor is less rich.
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