Glycemic Index
GIA low value (≤55) means a gradual rise in blood sugar — the most suitable range for diabetes and insulin resistance.
Concentrated Levantine Mulberry Syrup (Mulberry Sharbat)
Levantine mulberry syrup is one of the old Levantine summer drinks, in which the dark mulberry is ground and strained, then concentrated with sugar so it can be kept concentrated in the bottle and diluted cup for cup when serving guests.
We build this syrup on a concentrated method that preserves the deep red color of the mulberry and its sweet-tart flavor.
Grind the mulberries in a blender until they turn into a full juice, then strain them through a clean cloth to separate the clear juice from the seeds and skins, as straining through cloth gives the syrup a clear dark color with no pulp.
Combine the strained mulberry juice with the sugar in a pot over medium heat, and when it starts to boil leave it for a few seconds, then remove it from the heat, as quick concentration dissolves the sugar and preserves the fresh mulberry flavor without losing its deep red color to long cooking.
Add the lemon juice to the hot syrup and stir it, as the acidity balances the sweetness of the sugar, fixes the deep red mulberry color, and keeps it from turning brown.
Let the concentrate cool completely, then transfer it to a glass bottle and chill it in the refrigerator, because serving it cold brings out the freshness of the Levantine mulberry.
Pour about a third of a cup of the concentrate into a glass and top it up with cold water and ice cubes, then stir it, as this is a concentrated syrup that is stored and diluted at drinking time so it stays fresh longer.
The glycemic index (GI) measures how quickly a food raises blood sugar, while the glycemic load (GL) measures how much a full serving raises it. Together they give the complete picture.
A low value (≤55) means a gradual rise in blood sugar — the most suitable range for diabetes and insulin resistance.
Glycemic load reflects the impact of the full serving. To lower it: take half a serving, or pair the recipe with a source of protein and fiber.
* Percent Daily Values are based on a 2,000-calorie diet per FDA food-label reference values — your daily needs may be higher or lower. Values are derived from the recipe's ingredients via the USDA database.
The most common problems when preparing Concentrated Levantine Mulberry Syrup (Mulberry Sharbat), and how to fix them:
Reduce the boiling time and add the lemon juice earlier, as long heat fades the mulberry color while the acidity fixes it.
Add a little more lemon juice or dilute with more cold water at serving, as the acidity and dilution balance the sugar.
Keep the concentrate in a tightly sealed glass bottle in the refrigerator for up to three weeks.
Freeze the concentrate in ice-cube trays for up to three months and thaw what you need at serving.
| Original Ingredient | Tested Substitute | Ratio | Flavor Difference |
|---|---|---|---|
| Levantine mulberry | blackberry | 500 g | Close in dark color and acidity when Levantine mulberry is unavailable. |
| sugar | raw cane sugar | 500 g | Gives a darker color and deeper flavor while keeping the concentration. |
| lemon juice | dissolved citric acid | 3 g | A practical substitute for fixing the color and balancing the sweetness. |
| ice cubes | chilled iced water | 400 ml | Dilutes and cools without adding extra melted water when desired. |
| Ingredient | 4 cups | 8 cups (base) | 16 cups |
|---|---|---|---|
| Levantine mulberry (firsad) · g | 250 | 500 | 1000 |
| Sugar · g | 250 | 500 | 1000 |
| Lemon juice · ml | 10 | 20 | 40 |
| Cold water for dilution · ml | 700 | 1400 | 2800 |
| Ice cubes · g | 200 | 400 | 800 |
Keep the concentrate in a sealed glass bottle in the refrigerator, and dilute a third of a cup with cold water at serving time so the drink stays fresh longer.
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