Mango pulp blended with cold milk, sugar, rose water, and cardamom — a refreshing Pakistani-style drink.
Mango pulp with rose water is a luxurious Pakistani drink.
Mango is a tropical fruit rich in vitamins. For Ramadan suhoor, it makes a rich and refreshing drink.
In a blender, add the mango pulp, milk, sugar, rose water, and cardamom.
Blend until combined.
Add the ice cubes and blend once more.
Pour into tall glasses and serve immediately.
Garnish with fresh mango slices and cardamom.
The glycemic index (GI) measures how quickly a food raises blood sugar, while the glycemic load (GL) measures how much a full serving raises it. Together they give the complete picture.
A low value (≤55) means a gradual rise in blood sugar — the most suitable range for diabetes and insulin resistance.
Glycemic load reflects the impact of the full serving. To lower it: take half a serving, or pair the recipe with a source of protein and fiber.
* Percent Daily Values are based on a 2,000-calorie diet per FDA food-label reference values — your daily needs may be higher or lower. Values are derived from the recipe's ingredients via the USDA database.
The most common problems when preparing Mango Pulp with Rose, and how to fix them:
Double the rose water. Spices give depth.
Double the pulp. Enough pulp gives color.
Reduce the milk. Milk thins it out.
Reduce the sugar. The pulp contains sugar.
1 day.
Not suitable.
| Original Ingredient | Tested Substitute | Ratio | Flavor Difference |
|---|---|---|---|
| Mango pulp | Fresh mango | 2 pieces | Sweeter flavor. |
| Cow's milk | Almond milk | 1:1 | Plant-based version. |
| Rose water | Orange blossom water | 1:1 | Similar flavor. |
| Ingredient | 2 cups | 4 cups | 6 cups |
|---|---|---|---|
| Mango pulp | 400 g | 800 g | 1200 g |
| Milk | 200 ml | 400 ml | 600 ml |
| Sugar | 30 g | 60 g | 90 g |
| Rose water | 10 ml | 20 ml | 30 ml |
Use high-quality canned mango pulp. Cheap pulp contains excess sugar. Add the rose water at the end. The floral note gives a Levantine character.
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