Gulf-Style Broasted Chicken
Approved Sources
55Medium GI
Photography: EEINA Studio
Lunch · Gulf Cuisine

Gulf-Style Broasted Chicken

Chicken pieces marinated in buttermilk and spices, coated in seasoned flour, and pressure-fried until the outside is shatteringly crispy and the inside remains juicy. A Gulf favorite found in every broast restaurant from Riyadh to Kuwait City.

Total Time
60 min
Servings
4
Calories
962
Protein
70 g
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The Story Behind This Recipe

Broasted chicken arrived in the Gulf in the 1970s and became one of the most popular restaurant dishes across Saudi Arabia and the wider Gulf.

The combination of a spiced buttermilk marinade and a pressurized fry gives a uniquely crispy exterior while keeping the chicken inside extraordinarily moist. Every Gulf family has a favorite broast spot — this recipe brings that crunch home.

Preparation Steps

  1. Marinate

    Combine the buttermilk with the garlic powder, paprika, cumin, salt, and pepper. Submerge the chicken pieces, cover, and refrigerate for at least 4 hours (or overnight). Buttermilk tenderizes the meat and helps the coating adhere.

  2. Make the coating

    Whisk together the flour, cornstarch, baking powder, and a teaspoon each of salt and pepper in a wide bowl. The cornstarch is what gives broasted chicken its signature shattering crunch.

  3. Coat the chicken

    Remove the chicken from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture, pressing it in firmly. For extra crunch, dip briefly back in the buttermilk and coat again.

  4. Fry

    Heat oil to 175°C in a deep pot or pressure fryer. Fry the pieces for 12 to 15 minutes until deep golden and cooked through to an internal temperature of 74°C [1]. Do not crowd the pot.

  5. Drain and serve

    Drain the chicken on a rack (not kitchen paper, which traps steam) for 3 to 5 minutes before serving. Serve with garlic sauce, pickles, and flatbread for the classic Gulf broast experience.

  6. [ingredient]

    . .

Blood Sugar Impact

The glycemic index (GI) measures how quickly a food raises blood sugar, while the glycemic load (GL) measures how much a full serving raises it. Together they give the complete picture.

Glycemic Index

GI
55 Low

A low value (≤55) means a gradual rise in blood sugar — the most suitable range for diabetes and insulin resistance.

Glycemic Load

GL
8 Low

Glycemic load reflects the impact of the full serving. To lower it: take half a serving, or pair the recipe with a source of protein and fiber.

Nutritional Information

Per ServingMakes 4 servings · one serving is about 440 g of raw ingredients
  • Calories962 kcal48%of Daily Value*
  • Protein70 g140%of Daily Value*
  • Carbohydrates14 g5%of Daily Value*
  • Fat68 g87%of Daily Value*
  • Fiber0 g0%of Daily Value*
  • Sodium331 mg14%of Daily Value*

* Percent Daily Values are based on a 2,000-calorie diet per FDA food-label reference values — your daily needs may be higher or lower. Values are derived from the recipe's ingredients via the USDA database.

Troubleshooting

The most common problems when preparing Gulf-Style Broasted Chicken, and how to fix them:

Coating fell off during frying

Coating not pressed in firmly enough, or chicken was too wet. Pat the chicken dry after the buttermilk, press the flour coating firmly, and let it rest 5 minutes before frying so the coating adheres.

Outside golden but inside raw

Oil too hot — the exterior cooked before the inside. Lower the oil temperature to 170-175°C and fry for a longer time. Use a thermometer to check the internal temperature (74°C) [1].

Not crispy

Oil not hot enough or pieces crowded the pot. Fry in batches and ensure the oil is at temperature before each batch. Draining on a rack (not paper) preserves crunch.

Coating too thick and doughy

Too much flour built up. After dredging, shake off the excess flour vigorously — a thin even coating gives better crunch than a heavy one.

Greasy result

Oil temperature dropped when chicken was added. Fry fewer pieces at a time and maintain oil temperature throughout.

Flat flavor

Both the marinade and the coating flour need to be well seasoned. Taste a pinch of the coating flour dry — it should taste seasoned before the chicken goes in.

Storage and Make-Ahead

Refrigerator (4°C)

3 days in an airtight container after cooling. Reheat in an oven or air fryer to restore crunch — microwave reheating makes the coating soggy.

Freezer (-18°C)

1 to 2 months. Freeze on a tray before bagging so the pieces do not stick. Reheat from frozen in a 200°C oven for 20-25 minutes.

Meal prep

Marinate the chicken up to 24 hours in advance. The coating flour mix can also be prepared and stored dry in a sealed container.

Reheating

Oven at 200°C for 12 to 15 minutes on a rack, or air fryer at 190°C for 8 minutes. Do not leave out of the refrigerator for more than 2 hours [2].

Tested Ingredient Substitutions

Original IngredientTested SubstituteRatioFlavor Difference
All-purpose flourRice flour or gluten-free flour blendsame amountFor those with gluten sensitivity — rice flour gives an even crispier result
ButtermilkDairy-free yogurt thinned with lemon juice, or plant-based milk with 1 tablespoon vinegarsame amountFor the dairy-free version — still tenderizes and helps the coating adhere
Chicken thighs and drumsticksBone-in chicken breastsame weightLower in fat — reduce frying time slightly as breast cooks faster
Deep fryingAir fryer at 190°C for 20 minutes, turning once—Significantly reduces fat — spray the coated chicken generously with oil before air frying
PaprikaSmoked paprikasame amountAdds a smoky depth to the coating

How Much Does It Make? Scaling Guide

ServingsChickenButtermilk (brine)Flour
2 (half recipe)4 pieces1 cup½ cup
8 (feast)16 pieces4 cups2 cups
EEINA Nutrition Tip

The glycemic load is low despite a high GI because the carbohydrate content is very low (only 8 g per serving from the thin flour coating). The protein is very high at 65 g per serving. Remove the skin before eating to reduce saturated fat significantly, and balance the meal with a large salad and avoid having bread alongside.

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Frequently Asked Questions

Is this dish suitable for diabetics?
With caution — the glycemic load is actually low (only 6) despite the high GI because there are very few carbohydrates. The protein is very high. Remove the skin and coating if following a strict low-carb plan, and balance with non-starchy vegetables.
What is the difference between broasted and fried chicken?
Traditional broasting uses a special pressure fryer that seals in moisture under pressure while frying, giving a juicier interior than regular deep frying. At home, a regular deep pot approximates the result — the buttermilk marinade compensates for the lack of pressure.
Can I make this in an air fryer?
Yes — spray the coated chicken generously with oil and air fry at 190°C for 20 to 25 minutes, turning halfway. The result is less crispy than deep frying but much lower in fat.
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