Dalgona Whipped Coffee
Approved Sources
52Medium GI
Photography: EEINA Studio
drink · Korean Cuisine · International

Dalgona Whipped Coffee

Dalgona whipped coffee

Total Time
8 min
Servings
2
Calories
161
Protein
6 g
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The Story Behind This Recipe

Dalgona is the name of an old Korean sugar candy whose color resembles this drink's color, and the drink took its name from it when it spread worldwide in 2020: instant coffee whipped with sugar and water until it becomes a thick golden foam spooned over iced milk.

The drink lasted beyond the viral wave because its taste is genuinely good.

Preparation Steps

  1. Combine the three equal measures

    Place the instant coffee, sugar, and hot water in equal measures by volume (two spoonfuls of each) in a deep bowl. The equal ratio is a condition for the foam's success, as this balance is what allows the mixture to whip up thick.

  2. Whip until a thick golden foam forms

    Whip with a hand or electric whisk for three to five minutes until the dark liquid turns into a glossy golden foam that holds its shape when the whisk is lifted. This is the sign of readiness.

  3. Prepare the two glasses of iced milk

    Fill two tall glasses with ice, then with cold milk up to three quarters.

  4. Spoon the foam over the milk

    Spoon the dalgona foam over the milk so a golden layer floats over the white.

  5. Garnish and stir before drinking

    Scatter a pinch of cocoa or cinnamon over the foam, and the drinker stirs their glass before drinking so the drink mixes into a cold latte.

Blood Sugar Impact

The glycemic index (GI) measures how quickly a food raises blood sugar, while the glycemic load (GL) measures how much a full serving raises it. Together they give the complete picture.

Glycemic Index

GI
52 Low

A low value (≤55) means a gradual rise in blood sugar — the most suitable range for diabetes and insulin resistance.

Glycemic Load

GL
10 Low

Glycemic load reflects the impact of the full serving. To lower it: take half a serving, or pair the recipe with a source of protein and fiber.

Nutritional Information

Per ServingMakes 2 servings · one serving is about 225 g of raw ingredients
  • Calories161 kcal8%of Daily Value*
  • Protein6 g12%of Daily Value*
  • Carbohydrates20 g7%of Daily Value*
  • Fat6 g8%of Daily Value*
  • Fiber0 g0%of Daily Value*
  • Sodium86 mg4%of Daily Value*
  • Potassium267 mg6%of Daily Value*
  • Phosphorus168 mg13%of Daily Value*

* Percent Daily Values are based on a 2,000-calorie diet per FDA food-label reference values — your daily needs may be higher or lower. Values are derived from the recipe's ingredients via the USDA database.

Troubleshooting

The most common problems when preparing Dalgona Whipped Coffee, and how to fix them:

I whipped for a long time and no foam formed

Ground coffee was used instead of instant, or the ratios were off. The fix: instant coffee and equal measures by volume.

The foam formed then collapsed quickly

The sugar was reduced. The sugar here stabilizes the foam and its role is not limited to sweetening, so reducing it too much breaks it apart.

My arm got tired with no progress

A wide, flat bowl scatters the whipping. Use a narrow, deep bowl, or an electric whisk that takes only three minutes.

The foam sank into the milk

It was spooned before reaching full density. Whip until the foam holds its shape when the whisk is lifted, then spoon it.

Storage and Make-Ahead

Right away

Served right after preparing, and the foam stays at full density for about a quarter hour.

Leftover foam

Kept covered in the fridge for a day, and whipped for a few seconds before use to bring it back.

Not stored assembled

The assembled glass with its milk is drunk in its time.

Tested Ingredient Substitutions

Original IngredientTested SubstituteRatioFlavor Difference
Cold milkHot milk for a winter versionsame amountThe foam melts in it faster
MilkOat or almond milk1:1A fully plant-based version
SugarDo not reduce below halfsame amountThe sugar stabilizes the foam and its minimum is one and a half spoonfuls
GarnishGrated dark chocolatesame amountA cafe-style addition

How Much Does It Make? Scaling Guide

Ingredient2 cups1 cup4 cups
Instant coffee10 g5 g20 g
Sugar20 g10 g40 g
Milk400 ml200 ml800 ml
EEINA Nutrition Tip

Use instant coffee exclusively, not ground coffee. The dalgona foam relies on coffee proteins isolated during the industrial drying of instant coffee, and they trap air when whipped just as egg whites do. Ground coffee, on the other hand, stays liquid with sediment no matter how much it is whipped.

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Frequently Asked Questions

Why did it spread worldwide in 2020?
People staying home coincided with a drink made from three household ingredients with an attractive look in photos, then it lasted beyond the wave because its taste is good.
Sugar in our healthy recipes, how?
The glass has ten grams of sugar whose role is to stabilize the foam, not just to sweeten, and the glass is ~160 calories with its milk, so it is counted as a dessert taken once, not a habit.
What is the origin of the Korean name?
Dalgona is an old Korean caramelized sugar candy sold on the streets, and the drink was named after it for the color resemblance, not because it is the origin of the recipe.
Does hand whisking really work?
Yes, with a hand whisk and five minutes of continuous whipping, and an electric whisk cuts it to three.
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