The number of nutrition apps in stores exceeds 200,000 globally. Most are repetitive, few are truly useful, and even fewer understand the Saudi context. EEINA was born to bridge this gap.
The Problem with Today's Nutrition Apps
- Uncalculated Recipes: "Healthy Chicken Kabsa" without glycemic index or calorie count.
- Contextless Tools: An American calorie calculator using units and foods far from your table.
- Rigid Plans: A four-week program that doesn't adapt to Ramadan or Hajj.
- Unreviewed Content: A 'nutrition expert' certified by an Instagram course.
- Poor Privacy: Your health data goes to servers in countries you don't know.
EEINA's Vision: Nutrition as a Lifestyle
EEINA is not a 'diet app'. EEINA is a calculated lifestyle, with Saudi recipes your family will love, and scientific tools you can trust.
The core philosophy: Smart Nutrition, Better Life. This isn't a marketing slogan, but an operational principle. Every recipe in EEINA is calculated, every tool is based on scientific research, and every plan is editorially reviewed.
Calculated Saudi Recipes
Current library: Over 220 Saudi recipes, each containing:
- Calculated Glycemic Index (GI) based on International Tables of GI 2021 (Atkinson et al.).
- Accurate Calories and Macronutrients (protein, carbohydrates, fats) based on USDA data.
- Portion sizes with total recipe amounts.
- Preparation and cooking times.
- Allergy alerts (eleven common allergens according to SFDA).
- Ingredient substitution suggestions when an ingredient is unavailable.
Examples: Chicken Kabsa (GI 42) · Lentil Soup (GI 28) · Mutabbak Hijazi Salad (GI 35) · Lamb Mandi (GI 48) · Hijazi Mutabbak (GI 52).
Integrated Scientific Tools
| Tool | Scientific Formula | Use |
|---|---|---|
| GI Calculator | Atkinson et al. 2021 | Understand the impact of your meal on your blood sugar. |
| Calorie Calculator | Mifflin-St Jeor | Calculate your daily needs and macros (40% carbs, 30% protein, 30% fat). |
| Plan Quiz | Custom logic with clinical filters | Find your suitable plan in 90 seconds. |
| Shopping List | Integration with delivery apps | Buy all ingredients with one click. |
Calculated Personalized Plans
- Diabetes Plan: Over 220 recipes with low GI, including a monthly report for your doctor.
- Lighter Life: A 21-day gradual start, saving approximately 800 SAR monthly.
- Family Plan: For up to six individuals with different tastes and allergies.
- Smart Plan: Learns from you quietly, without technical noise.
- Coming soon: Pregnancy Plan and Heart Health Plan.
Ongoing Editorial Review
Every recipe and plan is reviewed per our documented editorial methodology before publication. A continuous daily work. Details on the Methodology page.
PDPL and Saudi Privacy
Regulatory Compliance
EEINA complies with the Saudi Personal Data Protection Law (PDPL). Personal and health data is hosted with a licensed cloud provider inside the Kingdom of Saudi Arabia. Non-sensitive media, such as recipe images, may be hosted outside the Kingdom under the safeguards described in the Privacy Policy.
How to Start in 90 Seconds
- Click Start for Free, and choose the iOS, Android, or Web app.
- Answer four questions in the Plan Quiz (your goal, condition, family, and preferences).
- Get your recommended plan instantly.
- Try 14 days for free with no credit card required.
- Decide after the trial: Subscribe to Pro for 49 SAR monthly, or stay on the free plan.
EEINA is a serious attempt to build a nutrition platform befitting the Saudi family. No magic solutions, no promises of losing 10 kilograms in a week. Just scientific tools, recipes you'll love, editorially reviewed plans, and respected privacy. The rest is up to you.
Six Points to Remember
- One platform instead of three apps. Recipes, tools, and plans in one place, with a genuine Saudi context.
- Every recipe is calculated. Over 220 Saudi recipes with GI, calories, macros, and allergy alerts.
- Tools based on science. GI calculator per Atkinson 2021, Calorie calculator per Mifflin-St Jeor.
- Plans that fit your life. Diabetes, Lighter Life, Family, and Smart Plan, all editorially reviewed.
- Continuous review. Every recipe and plan is reviewed per our editorial methodology before publication.
- Respected privacy. PDPL compliance, and your personal and health data hosted inside the Kingdom.
Start Your Next Step with EEINA
Start Free
The Free Plan needs no credit card, and 90 seconds are enough to sign up and begin.
Start Now ←Discover Your Plan
Four questions reveal the right plan for your goal, condition, and family in 90 seconds.
Take the Quiz ←Browse Meal Plans
Diabetes, Lighter Life, Family, and Smart Plan, all calculated and editorially reviewed.
Compare Plans ←
