Low GI
Less than 55
Usually safe for diabetes. Releases energy gradually.
Diabetes Plan
Home-cooked meals, calculated for you.
Kabsa, Mufattah, Mandi. GI calculated, safe for you, and loved by your family.
Information is educational only. Always consult your doctor before changing your diet.
What is GI?
A number between 0 and 100 determining how fast a food raises blood sugar.
Medium GI
56 to 69
Moderation. Moderate effect on blood sugar.
High GI
Above 70
Avoid or significantly limit the portion size.
Classification according to WHO + International Tables of Glycemic Index (University of Sydney · 2008)
GI-Calculated Recipes
Dishes your family loves, calculated for you.
EEINA Chicken Kabsa
GI 42 · LowCalculated Basmati rice, chicken breast, and Arabian spices.
Calories: 430 · Protein: 32g · Carbs: 48g
View recipe
Lentil Soup
GI 28 · LowPerfect Ramadan starter. High fiber, low GI.
Calories: 180 · Protein: 14g · Carbs: 26g
View recipe
Mufattah Salad
GI 35 · LowFresh vegetables, tuna, and olive oil.
Calories: 240 · Protein: 22g · Carbs: 12g
View recipe
Monthly Doctor Report
Your next appointment, fully prepared.
A monthly PDF designed for your doctor visits. A unique feature you won't find in any other global application.
- Average weekly GI tracking
- Macros distribution breakdown
- Compliance rate (% of days on plan)
- Clinical notes section for your physician
For You & Your Doctor
Complete transparency, Saudi credentials.
- Over 12,000 Arabic recipes with calculated GI
- Allergies coded according to SFDA (11 main allergens)
- All your health data stored inside Saudi Arabia (PDPL compliant)
- Reviewed by a registered Saudi clinical dietitian
Dr. Muna Al-Harbi
Clinical Dietitian (SFDA-licensed) · Last review: May 2026
You deserve food that understands you.
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Always consult your doctor before changing your diet. Information is educational only.
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