Mazboot Coffee with Dates
Approved Sources
48Low GI
Photography: EEINA Studio
drink · Saudi Cuisine · Gulf

Mazboot Coffee with Dates

Saudi-style Arabic coffee brewed three times in a dallah with cardamom and saffron, naturally sweetened with Ajwa dates — served in small cups with floating date pieces.

Total Time
15 min
Servings
2
Calories
57
Protein
0 g
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The Story Behind This Recipe

Mazboot coffee is a Gulf coffee sweetened with dates for natural sweetness and depth of flavor, an old Bedouin custom before sugar became widespread.

The name 'mazboot' means 'tied in sweetness' because the dates tie the coffee flavor together and soften its bitterness. At suhoor the dates provide quick energy and warmth.

Preparation Steps

  1. Boil the water with the coffee

    Pour the water into a traditional rakwa (dallah) and add the ground coffee. Heat over medium heat until the first foam (zafrā) appears, then remove from the heat.

  2. Bring to a boil twice more

    Return the rakwa to the heat three times, lifting it off each time foam appears. This extracts the full coffee flavor and yields a strong, dark-colored coffee.

  3. Add the cardamom and saffron

    Add the freshly ground cardamom and the saffron. Leave the coffee over low heat for 3 more minutes. The saffron gives a golden color and a luxurious aroma.

  4. Sweeten with dates

    Add the pitted Ajwa dates and crush them with the back of a spoon inside the rakwa. Leave them for 3 minutes so the natural sugars of the dates dissolve into the coffee.

  5. Serve

    Pour the coffee into small finjan (cups) through a fine strainer. Garnish each cup with two dates and serve with floating saffron threads.

Blood Sugar Impact

The glycemic index (GI) measures how quickly a food raises blood sugar, while the glycemic load (GL) measures how much a full serving raises it. Together they give the complete picture.

Glycemic Index

GI
48 Low

A low value (≤55) means a gradual rise in blood sugar — the most suitable range for diabetes and insulin resistance.

Glycemic Load

GL
7 Low

Glycemic load reflects the impact of the full serving. To lower it: take half a serving, or pair the recipe with a source of protein and fiber.

Nutritional Information

Per ServingMakes 2 servings · one serving is about 285 g of raw ingredients
  • Calories57 kcal3%of Daily Value*
  • Protein0 g0%of Daily Value*
  • Carbohydrates15 g5%of Daily Value*
  • Fat0 g0%of Daily Value*
  • Fiber1 g4%of Daily Value*
  • Sodium1 mg0%of Daily Value*

* Percent Daily Values are based on a 2,000-calorie diet per FDA food-label reference values — your daily needs may be higher or lower. Values are derived from the recipe's ingredients via the USDA database.

Troubleshooting

The most common problems when preparing Mazboot Coffee with Dates, and how to fix them:

The coffee is bitter

Add two more dates or reduce the coffee. Too much coffee brings out the bitterness.

The color is dull

Double the saffron or return the rakwa to the heat for 3 minutes. Saffron needs high heat to release its color.

The dates clumped

Blend them first with a spoon of water. Dry dates need to be crushed before adding.

The cardamom flavor is lost

Use fresh cardamom and add it after lifting the rakwa off the heat. High heat evaporates the aromatic oils.

Storage and Make-Ahead

In the rakwa

One hour on very low heat. Arabic coffee loses its freshness quickly.

In the refrigerator

One day in a bottle. Reheat with a spoon of water over low heat.

Tested Ingredient Substitutions

Original IngredientTested SubstituteRatioFlavor Difference
Ajwa datesSaq'i dates1:1Less sweet — increase the amount by 30%.
Arabic coffeeBrazilian coffee1:1A sweeter flavor with less acidity.
SaffronTurmericHalf the amountColor only, no saffron flavor.

How Much Does It Make? Scaling Guide

Ingredient2 people4 people6 people
Water500 ml1000 ml1500 ml
Coffee20 g40 g60 g
Cardamom4 g8 g12 g
Dates40 g80 g120 g
EEINA Nutrition Tip

Choose light-roasted (not dark) Arabic coffee. The light roast keeps a gentle acidity that balances the date sugar. Use coffee ground no more than a week ago.

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Frequently Asked Questions

What is the difference between mazboot and regular coffee?
Mazboot is sweetened with dates instead of sugar. The date flavor deepens the coffee and gives it body. Regular coffee is sweetened with white sugar or left bitter.
How many calories per cup?
About 30 kcal. The coffee itself is nearly calorie-free — the calories come from the dates and natural sugars.
Is it suitable for people with high blood pressure?
Consult your doctor. Caffeine raises blood pressure temporarily. A small cup is safe, but excess makes it worse.
Is it suitable for children?
Above the age of 12. Caffeine affects children's sleep. Offer them decaf coffee (dates + cardamom without the coffee).
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