Warm Corn Cups with Cheese and Butter
Approved Sources
48Low GI
Photography: EEINA Studio
Snack · International Cuisine · Gulf

Warm Corn Cups with Cheese and Butter

Warm corn cups with cheese and butter

Total Time
15 min
Servings
4
Calories
160
Protein
6 g
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The Story Behind This Recipe

Corn cups are the beloved cart snack in the Gulf's amusement parks and markets.

Hot golden kernels with butter and cheese in a cup you hold in your hand. The home version swaps the carts' mysterious sauces for butter and cheese you know, and the price of one cart cup makes four.

Preparation Steps

  1. Boil the corn for just five minutes

    The frozen kind in boiling water for five minutes (the canned just to heat). Plump, sweet, tender kernels: overcooking wrinkles them.

  2. Drain and toss with butter while hot

    The butter melts over the hot kernels and coats them with a sheen. The heart of the famous cart flavor.

  3. Lemon, a little salt, and paprika

    The squeeze and the two pinches. The sweet-salty-sour balance that makes the cup get finished and another one ordered.

  4. Cheese in the hot cup

    Scoop the corn into the cups and toss the shredded cheese in immediately. It melts into strings from its heat: the moment of melting before a child's eye is half the fun.

  5. A small spoon and a warm cup

    The famous cart and amusement-park snack from the home pot in fifteen minutes, and with real cheese, not mysterious sauces.

Blood Sugar Impact

The glycemic index (GI) measures how quickly a food raises blood sugar, while the glycemic load (GL) measures how much a full serving raises it. Together they give the complete picture.

Glycemic Index

GI
48 Low

A low value (≤55) means a gradual rise in blood sugar — the most suitable range for diabetes and insulin resistance.

Glycemic Load

GL
6 Low

Glycemic load reflects the impact of the full serving. To lower it: take half a serving, or pair the recipe with a source of protein and fiber.

Nutritional Information

Per ServingMakes 4 servings · one serving is about 130 g of raw ingredients
  • Calories160 kcal8%of Daily Value*
  • Protein6 g12%of Daily Value*
  • Carbohydrates15 g5%of Daily Value*
  • Fat10 g13%of Daily Value*
  • Fiber2 g7%of Daily Value*
  • Sodium620 mg27%of Daily Value*

* Percent Daily Values are based on a 2,000-calorie diet per FDA food-label reference values — your daily needs may be higher or lower. Values are derived from the recipe's ingredients via the USDA database.

Troubleshooting

The most common problems when preparing Warm Corn Cups with Cheese and Butter, and how to fix them:

The corn came out wrinkled

It was boiled too long. The five minutes. Its sweetness is in its plumpness.

The cheese clumped and didn't string

The corn cooled before meeting it. The hot, immediate scooping. Heat is the solvent.

Wateriness in the cup

Hasty draining. Honest shakes of the strainer. The butter coats only the dry.

The acidity overpowered

Over-eager lemon. The light squeeze. Balance, not a slap: this is a child's cup.

Storage and Make-Ahead

Immediately, hot

The strings do not wait.

The boiled corn

Two days in the fridge, revived in a buttered skillet for two minutes.

Do not store assembled

A cup of the moment by nature.

Tested Ingredient Substitutions

Original IngredientTested SubstituteRatioFlavor Difference
The shredded cheeseLight liquid cheese for the puristssame amountThe full cart school. At a higher count
The butterOlive oil. Lighter and less familiarsame amountTwo degrees of richness
For adultsChili and cumin. Mexican elotesame amountThe cup crossing continents
The frozen cornFresh cob, boiled and shavedsame amountThe season upgrades

How Much Does It Make? Scaling Guide

Ingredient4 cups2 cups8 cups
Corn400 g200 g800 g
Cheese60 g30 g120 g
Butter20 g10 g40 g
EEINA Nutrition Tip

Toss the cheese in the hot cup, not in the pot. Cheese in the pot melts into the whole mass and vanishes into a general string; cheese in the cup meets confined hot kernels so it melts into visible strings that stretch with every spoonful, and the stretch of strings before a child's eye is the show the carts sell: the theater is half the snack.

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Frequently Asked Questions

How does the cup count?
~185 calories with whole corn and real cheese. Against the cart cups with their doubled sauces topping three hundred: half, with full transparency.
Is corn really a nutritious snack?
A whole kernel with its fiber. Truer than most bagged snacks by miles: and the butter and cheese count by their moderate measure here.
The addictive secret of cart cups?
The trio of fat, salt, and natural sweetness, served hot. Your version holds the trio at half the dose: the same addiction with a quieter conscience.
For home parties?
A corn cup station with optional add-ons (cheese, paprika, and lemon). The cheapest party station and the one with the longest lines.
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