Ingredient Profile
- Scientific name
- Coffea arabica
- Roast level
- Very light (blonde) — 170–190°C
- Primary spices
- Green cardamom, saffron, cloves
- Traditional vessel
- Dallah (pot) & Finjan (small cup)
- Saudi regions
- Najdi (blonde), Hejazi (amber), Hassawi (spiced)
- Caffeine content
- 25–40 mg per finjan (approx. 30ml)
- Key benefit
- High antioxidant content (Chlorogenic acid)
What Is Arabic Coffee?
Arabic coffee, known locally as Gahwa, is a traditional beverage prepared from lightly roasted coffee beans boiled with aromatic spices. Unlike Italian espresso or Turkish coffee, it is not filtered and is served in small, handleless cups called finjans. The color ranges from pale gold to amber, reflecting its light roasting process which preserves the beans' natural oils and health compounds.
In Saudi Arabia, Gahwa is the centerpiece of hospitality. It is served continuously to guests, always accompanied by dates to balance its mild bitterness. The preparation varies by region: Najdi coffee is very light and heavy on cardamom, while Hejazi coffee may include cloves and rose water.
The Science of Light Roast & Health
Light roasting preserves up to 70% of chlorogenic acid, a potent antioxidant that is largely destroyed in dark roasts. This compound is linked to reduced inflammation and improved metabolic health.
Chlorogenic acid helps slow the absorption of glucose in the gut. When paired with dates (a low-to-medium GI fruit), Gahwa helps moderate the post-meal blood sugar spike.
Regular, moderate consumption of Arabic coffee is associated with better vascular function and a lower risk of stroke, thanks to its high polyphenol content and the presence of cardamom.
The addition of cardamom and cloves isn't just for flavor; these spices are traditional digestive aids that help reduce bloating and stimulate metabolism after heavy meals.
Many assume Gahwa is highly caffeinated because it is "strong." In reality, a single finjan contains only 25–40 mg of caffeine, compared to 75 mg in an espresso. The slow, rhythmic sipping and the small cup size make it a balanced stimulant that can be enjoyed throughout the day.
