Glycemic Index
GIDried apricots themselves have a low GI due to sorbitol, which is digested slowly. The value here is an analog estimate for the sweetened drink, not a direct laboratory measurement.
The most famous Levantine drink on the Ramadan table, made from dried apricot paste. Originating from the Ghouta region of Damascus, its sweetness comes from the apricot itself, with a GI of 45, rich in Vitamin A and Potassium.
Qamar al-Din is an ancient Levantine drink, originating from the Ghouta region of Damascus. It is made from dried apricot paste flattened into thin, shiny sheets, which are then soaked in water until they dissolve, yielding a thick, golden-colored beverage.
It is one of the most famous Ramadan drinks in the Levant and Gulf regions, served chilled at Iftar as its natural sweetness and color are refreshing after a long day of fasting. Its primary sweetness comes from the concentrated sugar of the dried apricots, not from added sugar.
The Glycemic Index (GI) measures how quickly blood sugar rises after consumption, and the Glycemic Load (GL) measures the magnitude of that rise for the entire serving. Both readings together provide a precise picture, and are important here as the drink is concentrated in sweetness.
Dried apricots themselves have a low GI due to sorbitol, which is digested slowly. The value here is an analog estimate for the sweetened drink, not a direct laboratory measurement.
The glycemic load is medium because the serving is concentrated in sugar even without added sweetener; dried apricots are rich in sugars. For a lower impact: consume a smaller portion, omit added sugar, or have it as part of a meal rather than on an empty stomach.
Cut the Qamar al-Din sheets into small pieces with a knife to facilitate dissolving.
3 minutesPlace the pieces in a deep bowl and pour warm water over them until submerged.
2 minutesLet it soak for at least an hour, or overnight in the refrigerator for a richer texture, until softened and broken down.
At least 1 hourMash the mixture thoroughly or blend it in a food processor until smooth and homogeneous.
2 minutesStrain the drink through a fine-mesh sieve to remove any undissolved lumps.
2 minutesAdd sugar gradually while tasting. Rely on the natural sweetness of the apricot and reduce added sugar as much as possible.
2 minutesAdd a pinch of rose water or orange blossom water and stir.
1 minuteServe chilled with ice, and garnish with nuts if desired.
1 minuteHere are the six most common issues encountered when making Qamar al-Din drink for the first time, with simple solutions. The solutions below are based on common culinary experience in the Levant.
The soaking time was too short or the water was too cold. Dried apricot paste requires warm water and at least an hour to soften and break down. If solid pieces remain after an hour: cut them smaller, add another 1/4 cup of warm water, and let it soak for another half hour before mashing. Soaking overnight in the refrigerator yields the smoothest texture.
The water-to-paste ratio is too low. Qamar al-Din is a drink, not a paste, so the desired consistency is a drinkable liquid. Gradually add warm water, a quarter cup at a time, while blending, until you reach your preferred thickness. Remember that it will thicken slightly after chilling.
Too much water was used. To fix this: add another piece of soaked and mashed apricot paste, or leave the drink uncovered in the refrigerator for an hour to thicken slightly. For the next batch: stick to 1.5 cups of water for every 45 grams of paste.
The type of apricot used in the paste is naturally sour, or the quantity is too concentrated. Rely on the apricot's sweetness first. If it remains sour, add sugar gradually, one teaspoon at a time, tasting after each addition. A splash of rose water can soften the sourness and balance the flavor without added sugar.
Insufficient blending or skipping the straining step. Blend the mixture in a food processor until completely smooth, then pass it through a fine-mesh sieve, pressing the remaining pulp with the back of a spoon to extract as much as possible before discarding the undissolved skins.
The rose water was added too early and evaporated, or the quantity was too small. Rose or orange blossom water should be added just before serving with the chilled drink, as heat and time will cause its aroma to dissipate. Start with half a teaspoon and increase cautiously, as overuse can result in a soapy taste.
Prepared Drink: Three days in an airtight pitcher. It will thicken slightly, so dilute with cold water before serving.
Before adding rose water: Store plain, and flavor each glass just before serving.
Can be frozen for up to a month in an airtight container, or poured into ice cube trays for Qamar al-Din cubes. Thaw in the refrigerator and stir well before serving, as it may separate slightly.
For Overnight Soaking: Soak the paste in warm water the evening before and leave it covered in the refrigerator. It will be ready for blending in the morning with a richer texture.
Ramadan Batch: Prepare a large pitcher without rose water, and flavor each glass just before Iftar to keep the aroma fresh.
Serve chilled with ice. Do not leave it outside the refrigerator for more than two hours, especially in summer heat. Stir before pouring, as the pulp tends to settle at the bottom.
Note: Qamar al-Din is naturally a dried apricot paste drink, so the main ingredient should not be fundamentally replaced. The substitutions below are tested methods that preserve the spirit of the drink and are suitable for those seeking a lower-sugar option or a different flavor profile.
| Original Ingredient | Tested Substitution | Ratio | Flavor Difference |
|---|---|---|---|
| Added Sugar | Omit entirely, relying solely on apricot sweetness | 0 added sugar | Less sweet and lower glycemic impact, more pronounced apricot flavor |
| Added Sugar | Natural Honey | Half the amount of sugar | Warm honey notes, higher sweetness with less volume |
| Rose Water | Orange Blossom Water (Citrus Blossom Water) | Same pinch | A lighter, citrusy aroma compared to rose, more refreshing |
| Regular Water | Part of the water with cold milk | 1/4 of the quantity as milk | Richer texture and lighter color, closer to a milky juice |
| Pine Nuts for Garnish | Crushed Pistachios | Same quantity | Distinct green color and crunch, suitable for hospitality |
Qamar al-Din is suitable for a single serving or a hospitality pitcher for the Ramadan table. The constant rule when scaling is: every 45 grams of paste requires 1.5 cups of water and yields one prepared cup.
| Number of Servings | Qamar al-Din Sheets | Warm Water | Sugar (Optional) | Rose Water |
|---|---|---|---|---|
| 1 (Single Serving) | 45 g | 1.5 cups | 1 tsp | Pinch |
| 4 (Base) | 180 g | 6 cups | 4 tsp | 1/2 tbsp |
| 8 (Family) | 360 g | 12 cups | 2.5 tbsp | 1 tbsp |
| 12 (Serving) | 540 g | 18 cups | 4 tbsp | 1.5 tbsp |
For a large Ramadan pitcher: soak the paste overnight, blend and strain in the morning, and keep the plain drink refrigerated. Flavor each glass with rose water just before Iftar to maintain freshness.
Rely on Apricot Sweetness, Not Sugar: Qamar al-Din is naturally concentrated in sugar, with a medium glycemic load even without added sweetener. For those managing blood sugar: serve in a small glass as part of Iftar, not on an empty stomach, and reduce or omit added sugar, as the apricot alone is sufficient.
The EEINA app saves your favorite recipes, builds a smart shopping list, and tailors your plan to your goals. Free for 14 days.
Preparation and sweetening information is based on common Levantine culinary experience. The glycemic index for the sweetened drink is an analog estimate based on the GI of dried apricots, not a direct laboratory measurement. Nutritional values are calculated from USDA databases. Storage durations are based on general USDA FoodKeeper recommendations for homemade refrigerated juices.
Cut the Qamar al-Din sheets into small pieces with a knife to facilitate dissolving.