Qamar al-Din Drink
SFDA Reviewed
45Low GI
Photography: EEINA Studio
Drink · Levantine Cuisine · Ramadan

Qamar al-Din Drink

The most famous Levantine drink on the Ramadan table, made from dried apricot paste. Originating from the Ghouta region of Damascus, its sweetness comes from the apricot itself, with a GI of 45, rich in Vitamin A and Potassium.

Prep Time
15 min
Servings
1
Calories
150
Carbs
40 g
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The Story Behind This Recipe

Qamar al-Din is an ancient Levantine drink, originating from the Ghouta region of Damascus. It is made from dried apricot paste flattened into thin, shiny sheets, which are then soaked in water until they dissolve, yielding a thick, golden-colored beverage.

It is one of the most famous Ramadan drinks in the Levant and Gulf regions, served chilled at Iftar as its natural sweetness and color are refreshing after a long day of fasting. Its primary sweetness comes from the concentrated sugar of the dried apricots, not from added sugar.

Blood Sugar Impact

The Glycemic Index (GI) measures how quickly blood sugar rises after consumption, and the Glycemic Load (GL) measures the magnitude of that rise for the entire serving. Both readings together provide a precise picture, and are important here as the drink is concentrated in sweetness.

Glycemic Index

GI
45 Low

Dried apricots themselves have a low GI due to sorbitol, which is digested slowly. The value here is an analog estimate for the sweetened drink, not a direct laboratory measurement.

Glycemic Load

GL
17 Medium

The glycemic load is medium because the serving is concentrated in sugar even without added sweetener; dried apricots are rich in sugars. For a lower impact: consume a smaller portion, omit added sugar, or have it as part of a meal rather than on an empty stomach.

Preparation Steps

  1. Cut the sheets

    Cut the Qamar al-Din sheets into small pieces with a knife to facilitate dissolving.

    3 minutes
  2. Soak

    Place the pieces in a deep bowl and pour warm water over them until submerged.

    2 minutes
  3. Wait until softened

    Let it soak for at least an hour, or overnight in the refrigerator for a richer texture, until softened and broken down.

    At least 1 hour
  4. Mash and blend

    Mash the mixture thoroughly or blend it in a food processor until smooth and homogeneous.

    2 minutes
  5. Strain

    Strain the drink through a fine-mesh sieve to remove any undissolved lumps.

    2 minutes
  6. Sweeten

    Add sugar gradually while tasting. Rely on the natural sweetness of the apricot and reduce added sugar as much as possible.

    2 minutes
  7. Flavor

    Add a pinch of rose water or orange blossom water and stir.

    1 minute
  8. Serve

    Serve chilled with ice, and garnish with nuts if desired.

    1 minute

Nutritional Information

Per ServingUSDA + University of Sydney Calculation
  • Calories150 kcal
  • Protein1 g
  • Carbohydrates40 g
  • Fat0 g
  • Sugars35 g
  • Fiber2 g
  • Sodium10 mg

Troubleshooting

Here are the six most common issues encountered when making Qamar al-Din drink for the first time, with simple solutions. The solutions below are based on common culinary experience in the Levant.

The sheets did not dissolve and remained solid pieces

The soaking time was too short or the water was too cold. Dried apricot paste requires warm water and at least an hour to soften and break down. If solid pieces remain after an hour: cut them smaller, add another 1/4 cup of warm water, and let it soak for another half hour before mashing. Soaking overnight in the refrigerator yields the smoothest texture.

The drink is too thick, like a paste

The water-to-paste ratio is too low. Qamar al-Din is a drink, not a paste, so the desired consistency is a drinkable liquid. Gradually add warm water, a quarter cup at a time, while blending, until you reach your preferred thickness. Remember that it will thicken slightly after chilling.

The drink is watery and thin

Too much water was used. To fix this: add another piece of soaked and mashed apricot paste, or leave the drink uncovered in the refrigerator for an hour to thicken slightly. For the next batch: stick to 1.5 cups of water for every 45 grams of paste.

The taste is too sour

The type of apricot used in the paste is naturally sour, or the quantity is too concentrated. Rely on the apricot's sweetness first. If it remains sour, add sugar gradually, one teaspoon at a time, tasting after each addition. A splash of rose water can soften the sourness and balance the flavor without added sugar.

The drink's texture is lumpy

Insufficient blending or skipping the straining step. Blend the mixture in a food processor until completely smooth, then pass it through a fine-mesh sieve, pressing the remaining pulp with the back of a spoon to extract as much as possible before discarding the undissolved skins.

The drink has lost its aromatic scent

The rose water was added too early and evaporated, or the quantity was too small. Rose or orange blossom water should be added just before serving with the chilled drink, as heat and time will cause its aroma to dissipate. Start with half a teaspoon and increase cautiously, as overuse can result in a soapy taste.

Storage and Make-Ahead

Refrigerator (4°C / 40°F)

Prepared Drink: Three days in an airtight pitcher. It will thicken slightly, so dilute with cold water before serving.

Before adding rose water: Store plain, and flavor each glass just before serving.

Freezer (-18°C / 0°F)

Can be frozen for up to a month in an airtight container, or poured into ice cube trays for Qamar al-Din cubes. Thaw in the refrigerator and stir well before serving, as it may separate slightly.

Make-Ahead

For Overnight Soaking: Soak the paste in warm water the evening before and leave it covered in the refrigerator. It will be ready for blending in the morning with a richer texture.

Ramadan Batch: Prepare a large pitcher without rose water, and flavor each glass just before Iftar to keep the aroma fresh.

Serving

Serve chilled with ice. Do not leave it outside the refrigerator for more than two hours, especially in summer heat. Stir before pouring, as the pulp tends to settle at the bottom.

Tested Ingredient Substitutions

Note: Qamar al-Din is naturally a dried apricot paste drink, so the main ingredient should not be fundamentally replaced. The substitutions below are tested methods that preserve the spirit of the drink and are suitable for those seeking a lower-sugar option or a different flavor profile.

Original IngredientTested SubstitutionRatioFlavor Difference
Added SugarOmit entirely, relying solely on apricot sweetness0 added sugarLess sweet and lower glycemic impact, more pronounced apricot flavor
Added SugarNatural HoneyHalf the amount of sugarWarm honey notes, higher sweetness with less volume
Rose WaterOrange Blossom Water (Citrus Blossom Water)Same pinchA lighter, citrusy aroma compared to rose, more refreshing
Regular WaterPart of the water with cold milk1/4 of the quantity as milkRicher texture and lighter color, closer to a milky juice
Pine Nuts for GarnishCrushed PistachiosSame quantityDistinct green color and crunch, suitable for hospitality

How Much Does It Make? Scaling Table

Qamar al-Din is suitable for a single serving or a hospitality pitcher for the Ramadan table. The constant rule when scaling is: every 45 grams of paste requires 1.5 cups of water and yields one prepared cup.

Number of ServingsQamar al-Din SheetsWarm WaterSugar (Optional)Rose Water
1 (Single Serving)45 g1.5 cups1 tspPinch
8 (Family)360 g12 cups2.5 tbsp1 tbsp
12 (Serving)540 g18 cups4 tbsp1.5 tbsp

For a large Ramadan pitcher: soak the paste overnight, blend and strain in the morning, and keep the plain drink refrigerated. Flavor each glass with rose water just before Iftar to maintain freshness.

Dr. Mona Al-Harbi's Tip

Rely on Apricot Sweetness, Not Sugar: Qamar al-Din is naturally concentrated in sugar, with a medium glycemic load even without added sweetener. For those managing blood sugar: serve in a small glass as part of Iftar, not on an empty stomach, and reduce or omit added sugar, as the apricot alone is sufficient.

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Frequently Asked Questions

What is the origin of Qamar al-Din?
It is a traditional Levantine drink originating from the Ghouta region of Damascus, made from dried apricot paste flattened into sheets. It is one of the most famous Ramadan drinks in the Levant and Gulf regions.
Is it suitable for diabetics?
It is a sugar-concentrated drink with a medium glycemic load (~17) even without added sugar. It should be consumed in a small glass as part of a meal, with reduced or omitted added sugar, and not on an empty stomach.
Do I need to add sugar?
Usually not. The primary sweetness of Qamar al-Din comes from the concentrated sugar of dried apricots. Taste it first, and only add sugar gradually if necessary.
Why the warning about sulfites?
Dried apricots are often treated with sulfur dioxide as a preservative, which is important for individuals with asthma or sulfite sensitivity. Always check the product label.
Sources and References
  1. Qamar al-Din, its Levantine Origin and Preparation Method (Wikipedia · Qamar al-Din). Source Link
  2. Glycemic Index of Dried Apricots and the Role of Sorbitol (glycemic-index.net). Source Link
  3. Nutritional Value of Dried Apricots, Vitamin A and Potassium (myfooddata · USDA-based). Source Link
  4. Traditional Qamar al-Din Juice Recipe, Soaking and Sweetening (Mawdoo3). Source Link
  5. List of Mandatory Allergens According to GSO 9/2013 Regulation of the Gulf Standardization Organization. Source Link

Preparation and sweetening information is based on common Levantine culinary experience. The glycemic index for the sweetened drink is an analog estimate based on the GI of dried apricots, not a direct laboratory measurement. Nutritional values are calculated from USDA databases. Storage durations are based on general USDA FoodKeeper recommendations for homemade refrigerated juices.