Cheese Manakish
Approved Sources
72High GI
Photography: EEINA Studio
Breakfast · Levantine Cuisine · Gulf

Cheese Manakish

Cheese Manakish

Total Time
102 min
Servings
3
Calories
707
Protein
29 g
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The Story Behind This Recipe

Manakish are the companion of our warm mornings; we take them hot out of the oven and fold them with a cup of tea or mint, and cheese manakish is among the most beloved by children.

Preparation Steps

  1. Activate the dough

    Dissolve the yeast and sugar in the warm water and leave it for five minutes until it foams; the appearance of foam shows that the yeast is active and good.

  2. Knead

    Add the flour, salt, and oil and knead until a soft, smooth, non-sticky dough forms. The dough is ready when it pulls away from the bowl's wall and springs back when pressed.

  3. Proof

    Cover the dough and leave it in a warm place for about an hour until it doubles in size. Doubling is the sign of a complete first proof.

  4. Prepare the cheese

    Mix the akkawi and mozzarella. If the akkawi is very salty, soak it in cold water for ten minutes and drain it, as this balances the saltiness before baking.

  5. Roll and shape

    Divide the dough into balls and roll them into discs half a centimeter thick, and spread the cheese over the top leaving a small border. Press the surface with your fingertips so the cheese holds.

  6. Bake

    Bake at 230 degrees Celsius for 10 to 12 minutes until the cheese melts and turns golden and the edges are firm. They are ready when the cheese is fully melted and the edges are browned.

Blood Sugar Impact

The glycemic index (GI) measures how quickly a food raises blood sugar, while the glycemic load (GL) measures how much a full serving raises it. Together they give the complete picture.

Glycemic Index

GI
72 High

A low value (≤55) means a gradual rise in blood sugar — the most suitable range for diabetes and insulin resistance.

Glycemic Load

GL
56 High

Glycemic load reflects the impact of the full serving. To lower it: take half a serving, or pair the recipe with a source of protein and fiber.

Nutritional Information

Per ServingMakes 3 servings · one serving is about 255 g of raw ingredients
  • Calories707 kcal35%of Daily Value*
  • Protein29 g58%of Daily Value*
  • Carbohydrates81 g29%of Daily Value*
  • Fat29 g37%of Daily Value*
  • Fiber3 g11%of Daily Value*
  • Sodium982 mg43%of Daily Value*
  • Potassium276 mg6%of Daily Value*
  • Phosphorus430 mg34%of Daily Value*

* Percent Daily Values are based on a 2,000-calorie diet per FDA food-label reference values — your daily needs may be higher or lower. Values are derived from the recipe's ingredients via the USDA database.

Troubleshooting

The most common problems when preparing Cheese Manakish, and how to fix them:

The dough does not rise

Make sure the water is warm, not hot, for very hot water kills the yeast and prevents rising.

The cheese dries out and burns

Lower the rack a little or shorten the baking time, as long direct heat dries the cheese before the dough is done.

The bottom is undercooked

Bake on a lower rack or on a preheated tray so the heat reaches the bottom quickly.

The taste is too salty

Soak the akkawi in water before use and reduce the salt added to the dough.

Storage and Make-Ahead

Refrigerator

Keep the baked manakish in a sealed bag for up to three days, and reheat them in the oven or a skillet to restore the texture.

Freezer

Freeze the baked manakish after they cool completely in bags, and reheat them from frozen straight in the oven.

Tested Ingredient Substitutions

Original IngredientTested SubstituteRatioFlavor Difference
Akkawi cheeseMozzarella cheese only1 to 1A calmer flavor, higher melt, and less saltiness.
White flourPartly whole wheat flourUp to half the amountRaises the fiber with a slightly denser texture.
Instant yeastActive dry yeast1 to 1Dissolve it first in the warm water before adding.
Mozzarella cheeseDesalted Nabulsi cheese1 to 1An available Levantine alternative with a distinctive taste.

How Much Does It Make? Scaling Guide

Ingredient2 servings4 servings (base)8 servings
White flour150 g300 g600 g
Warm water90 ml180 ml360 ml
Instant yeast3 g5 g10 g
Grated akkawi75 g150 g300 g
Grated mozzarella50 g100 g200 g
EEINA Nutrition Tip

Baking manakish in the home oven lets you control the amount of oil and cheese compared with the store-bought ones. Cheese is a source of protein and calcium, but it is salty by nature, so the sodium in manakish is medium, and it helps to balance it by soaking the salty cheese before baking.

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Frequently Asked Questions

Can I prepare the dough the night before?
Yes, proof it in the refrigerator overnight, and take it out to warm for half an hour before rolling and baking.
What is the difference between this and a cheese fatayer?
The manakish is an open disc with the cheese visible on top, while the fatayer is closed or folded over the filling.
Why did it come out hard?
Usually because of too much flour or too little rest; a soft dough and sufficient proofing give a tender texture.
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