Choose your goal
Diabetes, Lighter Life, Family Plan, or Smart Plan. Four clear pathways.
Meal Plans
A plan that fits your home, not a diet that exhausts you.
Four plans available now, with two more coming soon. All are GI-calculated and reviewed by Dr. Muna Al-Harbi, an SFDA-licensed clinical dietitian.
How EEINA Plans Work
From the 90-second quiz to your table
Four simple steps with no complexity and no convoluted medical questions.
Tell us about yourself
90 seconds of questions: your age, activity, preferences, and any health condition to manage.
Receive your plan
Weekly GI-calculated recipes, a smart shopping list, and a monthly report you can share with your doctor.
Track your progress
Your plan learns from you quietly and adjusts gently. You are always in control, with no annoying notifications.
See EEINA in action
This is what your plan looks like inside the app
The Smart Planner and Shopping List — exactly what you'll use, not just promises.
Smart Planner
Your weekly plan, calculated to the gram
Calories and macros — carbs, protein, fat — worked out for every day. Pick a date from the calendar and browse your meals: breakfast, lunch, dinner, with one-tap recipe swaps. And “Make Smart Meal” builds your whole day for you.
Shopping List
Straight from your plan to your cart
Every ingredient from your week's recipes is gathered automatically into one list, sorted by aisle — grains, vegetables, spices, oils. Track what you've bought and what's left, and share the list with whoever does the shopping.
Most Popular Now
The primary plan we built this platform for
Healthy Chicken KabsaGI 42
Lentil Soup with CuminGI 28
Mufattah SaladGI 35
Most Requested · P0
Diabetes Plan
Calculated home-cooked food: Kabsa, Mufattah, Mandi, soups, and juices—GI-calculated, safe, and loved by your family. Includes a monthly report to share with your doctor.
- Over 220 Saudi recipes calculated at GI ≤ 55
- Monthly PDF report (HbA1c · fasting blood sugar · weight) for your doctor
- Ramadan flexibility · Carbohydrate counting before and after Iftar
- Clinical review by Dr. Muna Al-Harbi · SFDA-licensed
See the complete plan
30 days free for diabetes patients · Campaign offer
3 other plans available now
Choose what fits the rhythm of your home
Lighter Life
A weight that fits you, without exhausting diets. Higher energy, deeper sleep, clearer skin, and more quality time.
- 21-day gradual start
- Save ~SAR 800 monthly compared to food delivery
- Balance, not deprivation · No "forbidden" foods
Family Plan
One kitchen, one meal, five loved ones. A central dish + minor side adjustments for each individual family member.
- Up to 6 members with different tastes
- Support for 11 SFDA allergy types
- Save 40 minutes of cooking daily
Smart Plan
Your plan learns from you quietly. Just three weekly notes and one gentle adjustment, and you are in control.
- No "AI buzzwords" and no annoying notifications
- Complete control · Saudi PDPL compliance
- One suggestion every 7 days, no more
Under Clinical Review
Two plans coming soon
We only release what passes the review of Dr. Muna Al-Harbi and a team of Saudi female specialists. We do not rush.
Pregnancy Plan
SoonFor pregnant and breastfeeding women. Prenatal vitamins + avoidances + Saudi recommendations for mother and baby. Under development with Saudi OB-GYN consultants.
Notify me at launch
Heart Plan
SoonFor blood pressure and cholesterol. Sodium reduction, healthy fats, high fiber. In accordance with DASH guidelines + WHO recommendations.
Notify me at launchCompare Plans
Which plan serves you best?
All plans are GI-calculated and reviewed by Dr. Muna Al-Harbi. The difference is in the focus.
| Feature | Diabetes Plan | Lighter Life | Family Plan | Smart Plan |
|---|---|---|---|---|
| Number of recipes | 220+ | 180+ | 250+ | Adapts |
| GI calculated per recipe | ||||
| Clinical review by Dr. Muna | ||||
| Monthly PDF report for doctor | — | — | ||
| Ramadan mode (Iftar & Suhoor) | ||||
| Central dish with personal side adjustments | — | — | — | |
| Self-adapts to your preferences | — | — | — | |
| Free trial | 30 days | 14 days | 14 days | 14 days |
All plans comply with the Saudi Personal Data Protection Law (PDPL) and do not require a credit card to start the trial.
Stories of Plan Members
Homes that changed the rhythm of their tables
Four real experiences from Saudi Arabia. Different goals, united comfort.
“I want measured Saudi recipes. I don't want a foreign diet that doesn't look like our table.”
“The Family Plan made cooking easier, and we all eat healthily without any struggle.”
“The weekly energy report showed me exactly where the calories go. I lost seven kilos.”
“The Smart Plan learns from me quietly. Three weekly observations, and I make the decisions.”
Before You Start
Frequently Asked Questions About Plans
When will I see the first results?
First week: a calmer feeling after meals and more stable energy. Second week: GI measurements begin to stabilize. First month: a shareable PDF report for your doctor showing the actual progress curve. Sustainability builds the habit, not rushing.
Do these plans work if I don't cook much?
Yes. Every recipe has quick alternatives (15 minutes) and restaurant alternatives (we guide you on smart ordering from your favorite spots). The plan works whether you cook one day or six days a week.
Can I change my plan later?
Of course. You can switch plans at any time from your account settings, and your preferences and tracking will transfer automatically. The free trial resets if you change plans within the first 14 days.
Is the clinical review actually by Dr. Muna Al-Harbi?
Yes. Every medical plan (Diabetes currently, Pregnancy and Heart later) undergoes her review before publication. Dr. Muna is an SFDA-licensed clinical dietitian and meets subscribers monthly via brief virtual sessions. The Methodology page displays the full scientific references.
Is the 14-day free trial really without a credit card?
Absolutely. We do not ask for a credit card to start the trial, and we never auto-renew your subscription without your consent. The Diabetes Plan offers 30 days as part of the 2026 Campaign. If you decide not to continue, the trial simply expires quietly.
Still undecided?
Try the 90-second quiz. Four questions, and you will get your suggested plan for you and your family with a brief explanation of why.